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Drinking water is VERY important on our Atkins Journey. So in an effort keep to myself on pace, I am leading the water challenge this month again. We had great fun last month and the challenge helped me drink my water so please join. Let's work to keep each other "drinking responsibly." You have till Sunday October 5th to sign up.
Quote:
Dr. Atkins DANDR 2002
Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.
The goal of this challenge is to drink a minimum of 64 ounces per day. NO SLACKING! you must drink 64 ounces or more each day [starting from the day you sign up] to receive the award.
CHALLENGER RESPONSIBILITY..........
1. Sign up in this thread.
2. Stick to your commitment for the month of October, starting from the day you sign you up.
3. LAST CALL [last day to sign up and be eligible for the award] IS SUNDAY, October 5. you can join us after that but you will not be eligible for the award.
4. you must post your daily total at least twice a week. when posting, mention the day and ounces.
for reference: http://www.metric-conversions.org/vo...-us-ounces.htm
Here is the advice I got about how to make it trough the challenge last month.
From Adam (gbidruglord)
From Norah (FLdoodette)
From Frankenspline
From Gigi (gooniegirl)
Quote:
Dr. Atkins DANDR 2002
Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.
The goal of this challenge is to drink a minimum of 64 ounces per day. NO SLACKING! you must drink 64 ounces or more each day [starting from the day you sign up] to receive the award.
CHALLENGER RESPONSIBILITY..........
1. Sign up in this thread.
2. Stick to your commitment for the month of October, starting from the day you sign you up.
3. LAST CALL [last day to sign up and be eligible for the award] IS SUNDAY, October 5. you can join us after that but you will not be eligible for the award.
4. you must post your daily total at least twice a week. when posting, mention the day and ounces.
for reference: http://www.metric-conversions.org/vo...-us-ounces.htm
Here is the advice I got about how to make it trough the challenge last month.
From Adam (gbidruglord)
What I've got is a 32oz nalgene bottle that I keep with me at all times. You wouldn't believe how much water I can drink in a day by just sipping on that from time to time
A thin slice of lime added is a refreshing change from just plain water, Liv; personally, I just grab a 12-ounce glass of the plain stuff and guzzle 
Three in the morning, three in the afternoon ... anything after that is gravy
Three in the morning, three in the afternoon ... anything after that is gravy
I find it helpful to carry a 64 insulated Big Gulp mug with me. I fill it with one tray of ice cubes and fil it up every morning on my way to work. It is incredibly easy to just sip on it all day long. Then I fill it again when I get home from work --- automatic 128 ounces of H2O evey day
On a regular work day, I'll drink 2 full glasses right away when I get up in the morning before my tea and brekkie..then bring a 64oz bottle to work with me that I finish there. I have another 2 glasses when I get in the door from work (96oz at this point).. then have more with dinner and through the evening... taking a 2 glass size to bed with me at night (so it's probably more most days than what I post). However, I always drank and loved water so most days it's not that a difficult thing for me to get in. It's the number of bathroom trips that are an obstacle!! Wonder how many calories I burn with those trips alone!
X16 
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