February water challenge - come join!!!

[imagood1]

It's February and we still need to remember to drink enough water each and every day. Come on and join me for the FEBRUARY WATER CHALLENGE!!! (Better late than never -- sorry!!)

Drinking enough water is vital on Atkins for many reasons.
It helps to flush toxins and fats out of the body protecting the kidneys, prevents dehydration, helps to prevent constipation and helps with water retention. Plus it gives you something to do with your hand other than stuff food in your mouth!

Please join me in the February Water Challenge.

Rules:
1. Commit to an amount of water you will consume each day
(64oz minimum).
2. Sign up A.S.A.P. The sooner you sign up the more you'll drink this
month!!
3. Post your water intake no more than once a day (or twice a week).
4. Encourage your fellow water logged buddies along the way!!
Let's have some fun!!!!!

[imagood1]

Re: February water challenge - come join!!!

imagood1 - 150 oz a day


copy and paste - add your name and amount you'll drink each day -- Thanks

[gooniegirl]

Re: February water challenge - come join!!!

I'm back for 64oz a day but will try for more!
Gigi


gooniegirl 64oz
imagood1 150oz

[kembillka]

Re: February water challenge - come join!!!

hi,im in...i will try to do 64 ounces..i was just thinking i should drink more water..when i find this post)lollaw of attraction)ok..so i will post it from tomorow i guess

[imagood1]

Re: February water challenge - come join!!!

hi,im in...i will try to do 64 ounces..i was just thinking i should drink more water..when i find this post)lollaw of attraction)ok..so i will post it from tomorow i guess

glad to have you along for the month!!! Thanks for joining


gooniegirl 64oz
kembillka 64oz
imagood1 150oz

[blueberrylady]

Re: February water challenge - come join!!!

Thanks for hosting this month's challenge, Carole! I'm in for 64 ozs. When does it officially start?

[focus83]

Re: February water challenge - come join!!!

Thanks for hosting imagood1 i love joining these challenges!!

-------------------------
blueberrylady 64oz
focus83 64oz
gooniegirl 64oz
imagood1 150oz
kembillka 64oz

[imagood1]

Re: February water challenge - come join!!!

welcome Nand thank you for signing up Nyna and Focus....we will "officially" start Monday Feb 9th -- but you can start posting your water intake today if you want to!! I did:

Here is a hint to help get your water in each day...get a water container with a lid and straw or just put a straw in your glass and sip away - you will actually drink more without realizing it if you have a straw - it works for me!

blueberrylady 64oz - Feb 3-Feb 8/
focus83 64oz - Feb 3-Feb 8/
gooniegirl 64oz - Feb 3-Feb 8/
imagood1 150oz - Feb 3-Feb 8/150oz-
kembillka 64oz - Feb 3-Feb 8/

[imagood1]

Re: February water challenge - come join!!!

changed by mind -- let's start today -- we still have 5 days (including today) of this week so let's get started.....start posting your totals today please

blueberrylady 64oz - Feb 4-Feb 8/
focus83 64oz - Feb 4-Feb 8/
gooniegirl 64oz - Feb 4-Feb 8/
imagood1 150oz - Feb 4-Feb 8/150oz-
kembillka 64oz - Feb 4-Feb 8/

[gooniegirl]

Re: February water challenge - come join!!!

Yay-Lots of familiar faces! Welcome kembillka!
Gigi

blueberrylady 64oz - Feb 4-Feb 8/
focus83 64oz - Feb 4-Feb 8/
gooniegirl 64oz - Feb 4-Feb 8/72oz-
imagood1 150oz - Feb 4-Feb 8/150oz-
kembillka 64oz - Feb 4-Feb 8/
__________________

[focus83]

Re: February water challenge - come join!!!

blueberrylady 64oz - Feb 4-Feb 8/
focus83 64oz - Feb 4-Feb 8/90-
gooniegirl 64oz - Feb 4-Feb 8/72oz-
imagood1 150oz - Feb 4-Feb 8/150oz-
kembillka 64oz - Feb 4-Feb 8/

[imagood1]

Re: February water challenge - come join!!!

Good Morning Ladies. Wow -- look at us....keep on guzzling that water ladies -- I'm so proud of you. We look so much better when we're hydrated, our skin glows and wrinkles show less!!! LOL

Just filled my 30oz mug and I'm ready to start sipping my way to my 31st hydrated day. Can't believe I started Atkins Jan 5 and this is Feb 5. This is one of the best months of my life!

Let's keep up the great work ladies!! Chug....Chug....Chug....

Carole

[sciran]

Re: February water challenge - come join!!!

I am in but as I am a technophobe, How do I post what I drink every day??

Sorry to be an idiot. I will commit to 67.5 oz which should be 2 liters.

Wish me luck as I am stuck weight wise.

[candyattitude]

Re: February water challenge - come join!!!

i'm in for 64oz....i'm going to go chug some now

[imagood1]

Re: February water challenge - come join!!!

welcome sciran and candyattitude -- all you have to do is copy/paste the list of participants (from the last post) to the message box at the bottom of the page and add your info for the day. I've added you today...if you need help let me know!!

blueberrylady 64oz - Feb 4-Feb 8/
candyattitude 64oz - Feb 4 - Feb 8/
focus83 64oz - Feb 4-Feb 8/90-
gooniegirl 64oz - Feb 4-Feb 8/72oz-
imagood1 150oz - Feb 4-Feb 8/150oz-
kembillka 64oz - Feb 4-Feb 8/
sciran 64.5 oz - Feb 4-Feb 8/