No joke - april water challenge

[imagood1]

It's almost April it's no joke we need to drink enough water each and every day.

Come on and join me for the APRIL WATER CHALLENGE!!!


Drinking enough water is vital on Atkins for many reasons.
It helps to flush toxins and fats out of the body protecting the kidneys, prevents dehydration,
helps to prevent constipation and helps with water retention.
Plus it gives you something to do with your hand other than stuff food in your mouth and it's one of the easiest challenges to do - all you have to do is DRINK!!



RULES
1. Commit to an amount of water you will consume each day
(64oz minimum).
2. Sign up A.S.A.P. The sooner you sign up the more you'll drink this month!!
3. Post your water intake no more than once a day (or twice a week).
4. Join in by putting your name in Alphabetical order then each time you come in copy/paste the latest list of names then change your numbers.

[imagood1]

Re: No joke - april water challenge

I'm in for 120oz a day for April....who's with me??

[emmie30]

Re: No joke - april water challenge

Hi, im up for this. I pledge 104 oz a day!
Sorry not sure where to put my name lol

[imagood1]

Re: No joke - april water challenge

welcome emmie -- glad to have you here! I put your name on the list since we are now officially a "list" with more than 1 person...lol!!! Please post your total everyday (starting tomorrow 4/1). Good luck this month.

emmie30/104oz -
imagood1/120oz-

[liv]

Re: No joke - april water challenge

Totally up for it. Thanks for running it Carole.


emmie30/104oz -
imagood1/120oz-
liv/64oz

[going for it!]

Re: No joke - april water challenge

Count me in too!

emmie30/104oz -
going for it!/64oz-
imagood1/120oz-
liv/64oz

[imagood1]

Re: No joke - april water challenge

welcome back Liv and a special welcome to 2 newbies!!! I'm always so happy to have new members join us - thank you! This challenge starts tomorrow morning so please start posting your totals then.

[Ryan.Stoeppel]

Re: No joke - april water challenge

I'm game!

emmie30/104oz
going for it!/64oz
imagood1/120oz
liv/64oz
ryan.stoeppel/96oz

[imagood1]

Re: No joke - april water challenge

welcome to the challenge Ryan -- glad to see you joining up!

[slinkylins]

Re: No joke - april water challenge

Id like to join the water drinking challenge
i pledge minimum 64oz (really have to get this habit down im terrible for getting in my water despite knowing how important it is!)


emmie30/104oz
going for it!/64oz
imagood1/120oz
liv/64oz
ryan.stoeppel/96oz
slinkylins/64oz

[rajenki]

Re: No joke - april water challenge

My first challenge! Water is hard for me mostly because of a weak bladder...but I'll pledge 74 oz minimum....since that's the size of the bottle I keep on my desk at work.

emmie30/104oz
going for it!/64oz
imagood1/120oz
liv/64oz
rajenki/74oz
ryan.stoeppel/96oz
slinkylins/64oz

[mommajen]

Re: No joke - april water challenge

Please count me in! Don't really drink any water even though I know how important it is, so I am going to start with 64 oz/day.


emmie30/104oz
going for it!/64oz
imagood1/120oz
liv/64oz
mommajen/64oz
rajenki/74oz
ryan.stoeppel/96oz
slinkylins/64oz

[tuttifrutti]

Re: No joke - april water challenge

Carole I am definetly in again this month! If it wasn't for March's challenge I probably wouldn't of gotten in all that water I will hike it up this month to 120 oz

emmie30/104oz
going for it!/64oz
imagood1/120oz
liv/64oz
mommajen/64oz
rajenki/74oz
ryan.stoeppel/96oz
slinkylins/64oz
tuttifrutti/120oz

[toddmartin]

Re: No joke - april water challenge

I'll commit to at least 64 ounces of water each and every day...

emmie30/104oz
going for it!/64oz
imagood1/120oz
liv/64oz
mommajen/64oz
rajenki/74oz
ryan.stoeppel/96oz
slinkylins/64oz
toddmartin/64oz
tuttifrutti/120oz

[jeeprider1984]

Re: No joke - april water challenge

I would like to join 2. I will drink 72oz