March water challenge

[imagood1]

It's time to sign up for the March Water Challenge

Drinking enough water is vital on Atkins
for many reasons:

1) It helps to flush toxins and fats out of the body;
2) protects the kidneys;
3) prevents dehydration;
4) helps prevent constipation;
5) helps with water retention; and
6) keeps your skin healthier

This is one of the easiest challenges to can do - all you have to do is DRINK!!
We don't take any days off - this is a month long challenge. It's up to you to post daily

RULES

1. Commit to an amount of PURE water you will
consume each day (64oz minimum) - nothing but pure
water counts toward this challenge so please don't count
coffee, soda, tea, etc - just water!!

2. Sign up A.S.A.P. We start Monday March 1st

3. Post your total water intake once a day (ie: Mar. 1 - 64 oz)

4. All you have to do is post your name and how many ounces of water you are pledging each day.
Each day put the date and number of ounces you drank for that day - it's that easy.

Hope to see new members and my favorite regulars
again this month!!

[imagood1]

Re: March water challenge

I'm in for 100oz each day for March

[blueberrylady]

Re: March water challenge

Put me down for 64 ozs., Carole, because I'm going to try this again!

[ladyshunnshine]

Re: March water challenge

I am in for at least 64 oz a day

[imagood1]

Re: March water challenge

Glad to see you back Nyna...and welcome LadyShunnshine!

[mommajen]

Re: March water challenge

Please count me in for a minimum 100 oz per day....thank you for hosting this challenge because I seem to need it to remember to drink!

[usama]

Re: March water challenge

(I in for at least 2 Liter (67.6 oz) each day

[sham]

Re: March water challenge

Im in for 64ozs a day that suits me fine.

[imagood1]

Re: March water challenge

Welcome to a couple new people!! usama -- I'm going to round you up to 68oz because I always go by round numbers.

Remember to come and post how much your drank for the day each day (or as often as possible)....if you sign up and don't post you won't get the award!!

Good luck to everyone....if you see someone needing a helping hand with their daily water, let them know about the challenge.

We start first thing Monday morning so be ready when you wake up.

[mission to lose]

Re: March water challenge

Thanks again for Hostessing, Carole-


I am sticking with my 6 X 16 oz servings minimum Water Total per day= 96 oz

[Kntrylady]

Re: March water challenge

Where did February go??? Even though I usually exceed it, go ahead and put me down for 100 ounces again this month.

Thanks for all your work on this Carole.

[Barb1965]

Re: March water challenge

Put me in for 80, its warming up enough I should be able to do that without turning into an ice cube;-)

[OzLover]

Re: March water challenge

Sign me up for 108 oz Carole.

Thanks for being the greatest hostess & keeping track of all of us. I for one truly appreciate your hard work & beautiful graphs!

[imagood1]

Re: March water challenge

Hi to everyone!!! Well, a little smaller group than usual but I know you are a group that will finish what you've pledged to!!

It's never too late to start so if you know someone who needs help getting their water in everyday, or someone who wants to join please tell them we'd love to have them!!

Ok..here is who I have on my list so far and you amount you've pledged.

Barb1965 80oz
blueberrylady 64oz
imagood1 100oz
Kntrylady 100oz
ladyshuunshine 64oz
mission to lose 96oz
mommajen 100oz
OzLover 108oz
sham 64oz
usama 68oz (rounded up)

[asoprano1432]

Re: March water challenge

Hi, please sign me up.I will try 64 oz please. I have 32 ounces down so far. And plenty of day left to get the rest in!