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IT'S THE MAY WATER CHALLENGE -
TIME TO SIGN UP NOW!
TIME TO SIGN UP NOW!
Drinking enough water is vital on Atkins
for many reasons:
for many reasons:
1) It helps to flush toxins and fats out of the body; 
2) protects the kidneys;
3) prevents dehydration;
4) helps prevent constipation;
5) helps with water retention; and
6) keeps your skin healthier
2) protects the kidneys;
3) prevents dehydration;
4) helps prevent constipation;
5) helps with water retention; and
6) keeps your skin healthier
This is one of the easiest challenges to can do - all you have to do is DRINK!! 
We don't take any days off - this is a month long challenge. It's up to you to post daily
We don't take any days off - this is a month long challenge. It's up to you to post daily 
RULES 1. Commit to an amount of PURE water you will
consume each day (64oz minimum) - nothing but pure water counts toward this challenge so please don't count coffee, soda, tea, etc - just water!!
consume each day (64oz minimum) - nothing but pure water counts toward this challenge so please don't count coffee, soda, tea, etc - just water!!
2. Sign up A.S.A.P. We start on May Day
May 1, 2010
3. 
Post your total water intake once a day (ie: May 1 - 64 oz)
Post your total water intake once a day (ie: May 1 - 64 oz)4. All you have to do is post your name and how many ounces of water you are pledging each day.
Each day put the date and number of ounces you drank for that day - it's that easy.
Each day put the date and number of ounces you drank for that day - it's that easy.
Hope to see new members and my favorite regulars
again this month!! Everyone is welcome!
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