Tweet
You asked for it, and I will humbly oblige 
Rich
Rich
-
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
LOL LOL hey the shorts are supposed to be on the outside Rich LOLby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
rofl!30/F/5'6"
Start Weight 245+lbs. in January 2004rerererererestart 6/08/2007 @ 1856.2 FEET of FAT GONE
In MY JOURNAL, you can say BOOBIES!
MySpace
Comment
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
you have lost your mind baby boy ....I love it
Comment
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
I try to pleaseOriginally posted by Heidi3you have lost your mind baby boy ....I love it
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
with a pic like that you don't need many words! lol
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
Rich, now you are an Admininistrator, perhaps you could display a little gravitas.Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
--------------------------------------
Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumComment
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
i "gained" permission, before posting it.
But if it offends you Brian, I am sorry.sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
Not at all, Rich.
I have seen far worse from the Gas Man.Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
--------------------------------------
Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumComment
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
hehehehhehehehehehehhLord, my dream is to lose this weight and to be healthier.
Patty female . 46yrs
SW 350
Small Goal. 325
Main Goal 145Comment
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
But we still haven't seen a signature picture of Rich in shorts, and here's me (this OLD man) thinking when I get back into cycling shorts as the weather improves I might . . .Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
--------------------------------------
Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumComment
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
Sorry, I am just too shyOriginally posted by Labarum
sigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
Comment
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
Hmmm, now we know what it's like to be Rich's toilet... it's a bowl view, only dressed!
MY COMMITMENT 9/11/06
**May the Atkins be with you! 39 Female
(182/167/120)
(PRESIDENTIAL CHALLENGE: 29,793/45,000) Bronze won, working for Silver!
Measurements Stat Plus Journal
Exercise/Challenge Tracking Stats JournalComment
-
Re: Continuation of OMG thread! Blatant "look at me" thread!
LOL Rich! Thanks so much for sharing!
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
197/163.5/130Comment
LOL
Comment