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Most lost durning Induction?

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  • #1

    Most lost durning Induction?

    Hello everyone... was reading that Analog lost over 25 lbs. during her 14 day induction.
    I wanted to know HOW?
    I'm sure I'm not alone. So that is why I have started this thread.
    I want anyone and everyone to let me know how much you lost during your Induction and how?
    Anything that can help us newbies please. I know for me, my first week did not go as good as I had hoped but I now have www.Fitday.com to help me out and it does help soooo much.
    I know everyone is different and will lose in different ways but you just never know what might have worked for you just might work for one of us.
    Thank you, you beautiful people
    Priscilla
    S W 285 /C W 244 /G W 160
    Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
    17510



    *It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*
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  • #2
    Re: Most lost durning Induction?

    How much a person loses during their Induction is directly related to how much they need to lose.
    Generally a person will lose 5 to 10 % of their desired amount.

    I needed to lose 70 pounds, and I lost 8 pounds in my first week, which is slightly over the average.

    If a person has 10 pounds to lose, they can expect to lose .5 to 1 pound or so.

    When you see a higher amount lost during Induction it is usually because the person has more weight to lose.
    There are exceptions where people will lose more than the average, but that's bound to happen, seeing as how all people are different, with different metabolisms.
    F 42 5' 194/142.5/125 My Progress


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    • #3
      Re: Most lost durning Induction?

      Thank you Moochie, I know I read that somewhere, I guess I didn't understand it because according to my induction so far I lost like 10 lbs the first week??? So I don't know if maybe I wont lose anything the second week or what???
      I am 5'8 and have a large frame, I started a 285 and want to get to 160 because I think (not sure) that I would be pretty thin at that weight. I don't want to look like Nicole Richy or anything.
      Priscilla
      S W 285 /C W 244 /G W 160
      Mini Goal - 230's by August Woo Hoo Dave Matthews Band concert HERE I COME.
      17510



      *It's the hardest thing to do, but you must think of yourself first before anything else can be accomplished. It's not selfish, it's the truth.*

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      • #4
        Re: Most lost durning Induction?

        You might find this helpful:
        http://www.atkinsdietbulletinboard.com/forums/showthread.php?t=5090
        F 42 5' 194/142.5/125 My Progress


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        • #5
          Re: Most lost durning Induction?

          i lost 7 lbs..just because i am 25 and have a high metabolism rate.
          everyone is different.


          26/f//5 2` Hw136 /GW110/CW??
          Give More Expect Less


          change can come in either of two important ways:start behaving positively or stop behaving negatively.
          Dr Phil

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