Are you down to be with *3 Skinny Chicks*??

[staziaw]

Re: Are you down to be with *3 Skinny Chicks*??

Lessons learned about intensity and passion? Oh man, that's TOO easy!!

Miss Phode - the quiet voyeur in the corner. I'm getting a clearer picture of you, kiddo!

[Miss Phode]

Re: Are you down to be with *3 Skinny Chicks*??

Usually, I'm quiet because I'm actually working. I won't tell you about the other half of the time.

[staziaw]

Re: Are you down to be with *3 Skinny Chicks*??

Hmmm, a voyeur who is working at the time of voyeur-ing? Interesting!!!

[ValidRouge]

Re: Are you down to be with *3 Skinny Chicks*??

Here is what I did for lower body workout:

Forward Lunges 12x24, 10x34, 8x34, 6x44, 4x44
Squats 12x34
Plies 12x30

Deadlifts 12x24, 10x34, 8x34, 6x44, 4x44
Step Ups (way up on the coffee table) 12xBW (each side)
Exercise Ball Curls 12xBW (OMG these are hard http://www.shapefit.com/hamstrings-e...all-curls.html)

Standing Calf Raises 12x24, 10x34, 8x34, 6x44, 4x44
One legged standing calf raises 12xBW each side
Standing Calf Raises 12xBW

Stability Ball Crunches 12, 10, 8, 6, 4
Stability ball Pull ins 12
Oblique ball crunches 12 each side

[staziaw]

Re: Are you down to be with *3 Skinny Chicks*??

Holy crap, Valid! You rock!

[Miss Phode]

Re: Are you down to be with *3 Skinny Chicks*??

OMG I hate lunges. Why does it have to hurt so bad?

[ValidRouge]

Re: Are you down to be with *3 Skinny Chicks*??

Lemme tell ya....my hamstrings and gluteals are KILLING ME today. It hurts to get up and down from my chair....and I just know I'm going to fall trying to sit down on the toilet...(why are those things so low to the ground?????) and then my coworkers will have to call 911. Ugh!

[Miss Phode]

Re: Are you down to be with *3 Skinny Chicks*??

Lemme tell ya....my hamstrings and gluteals are KILLING ME today. It hurts to get up and down from my chair....and I just know I'm going to fall trying to sit down on the toilet...(why are those things so low to the ground?????) and then my coworkers will have to call 911. Ugh!

Can you get up and down out of your chair without grunting and groaning?

Wouldn't that be fun, for 911 to come rescue you, lying on a public bathroom floor with your pants around your ankles? hehe

[Jacksuncle]

Re: Are you down to be with *3 Skinny Chicks*??

Been there done that, not glamorous at all. Valid, that is a great workout. Are you passionate about working out or is it like dragging yourself to do it? I did a little circuit training by shortening the rest in between and doing light weight with reps and it is brutal. Made want want to puke, not the good pork rind kind either.

[Miss Phode]

Re: Are you down to be with *3 Skinny Chicks*??

Yay puke!

[staziaw]

Re: Are you down to be with *3 Skinny Chicks*??

The littlest thing makes him want to erp! I personally don't think I could do 2 lunges in a row! So, my hearty congratulations to all of you who can!

[Jacksuncle]

Re: Are you down to be with *3 Skinny Chicks*??

Yay puke!

ROFL!!

I personally don't think I could do 2 lunges in a row!

Sure you could sweet baby you just need the right motivation and a little lumbar support.

[staziaw]

Re: Are you down to be with *3 Skinny Chicks*??

Well, that's a different kind of lunge altogether!!

[Jacksuncle]

Re: Are you down to be with *3 Skinny Chicks*??

Its going to that place again lol. This forum is good for my libido but bad for my private sin count.

[staziaw]

Re: Are you down to be with *3 Skinny Chicks*??

You haven't sinned yet, kiddo, but we're working on it! Or at leat I certainly am. I think Miss Phode is in the action too!