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How Much Biotin To Take ?
Will someone tell me how much Biotin to take. I got 1000MCG. I have been reading post on vitamins. I went last night and got some. But I want to make sure I am taking the correct amount.
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TO A NEW ME !!!!!
Starting Date; May 15th, 2006
Stats;
Age: 47
Sex: F
Height: 5'9"
Starting Weight: 213
Current Weight: 195
Goal Weight: 150
When we get hurt, Write it down in sand, So the winds of forgiveness can erase it away, But when someone does good for us, We must engrave it in stone, Where no wind can ever erase it.
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Re: How Much Biotin To Take ?
We have a forum for vitamins - you might get more help if you post your question over there. Sorry I don't know the answer to your question.
Here is the link to the forum http://www.atkinsdietbulletinboard.c...splay.php?f=44
5'4"
45 yrs (F) a.k.a. "Butterbean"
Start date 5/18/2003
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