Fitday

[MustLose80]

Oh my goodness, what a great place! I just checked it out and logged all 5 days of eating since I started. Does anyone know how accurate it is? I saw it leaves out a lot of things, but it is pretty close I am sure. I was just shocked at the carbs in eggplant.... I am not eating anymore until I am off induction. I barely scraped by to say not cheating. I had one day with only 6 carbs and one with only 9. I ate basically eggs and shrimp those days. I had a lot of food, but almost no carbs. I have to remember that combination. Interestingly, the calorie count was high compared to the carbs...LOL The protein could have been better though. How much protein per day should we be getting and how much fat?

[Laurenfra]

Re: Fitday

Fiber. Fitday does not subtract the fiber. You have to do that yourself.

[MustLose80]

Re: Fitday

Oh Thank You!!! Maybe I can eat eggplant again! I love this place, so much knowledge

[higgies]

Re: Fitday

Eggplant does have lots of carbs AND lots of fiber...it's filling enough anyway...I eat half a one and I'm filled for like a week!

Yes, you want to subtract the fiber from the carbs in the total grams at the top of the page. I LOVE Fitday!!!!

[MustLose80]

Re: Fitday

Higgies, i thank you for giving me the url....I have never been able to keep a journal, or track what I eat before...This place is awesome

[higgies]

Re: Fitday

Be careful....it gets addictive...

[MustLose80]

Re: Fitday

Too late...but I have a greater addiction that will keep me in check....his name is Nick. I logged in here 7 times tonight and timed out because of him

[higgies]

Re: Fitday

Awwww....how sweet... JK! LOL!

[MustLose80]

Re: Fitday

HAHAHAHAHAHAHAHAHAHAHA !!!! I bet you get all lovie dovie over there.....