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  • #1

    Melt down - Almost

    I almost went into a serious meltdown of that d&^& scale..I am an experienced Atkiner..I know better than to let daily flucuations get the better of me...but I freaked out for a moment...

    until..

    I realized its not the scale, its the fact that I am so good at controlling every other aspect of my life except my weight..I cant will the &&&& thing to move..I just have to keep my focus...

    So my advice to myself is to relax..give myself permission to not freak out..to be within a few pds whether up or down of my goal weight..and just to keep this WOL..the alternative is not an option!










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  • #2
    Re: Melt down - Almost

    Good girl! It's just a number! Have you been measureing girl? That helps so much with the battle of the scale! When you're losing inches the number on the scale loses some power... so hang in there and keep up the good work!
    liz
    Highest wt 227
    Atkins start wt 215
    Restart 1/29/10 201
    Current 195
    Goal 149







    Comment

    • #3
      Re: Melt down - Almost

      Just keep remembering how far you've come - doing good!
      27 F 5' 7"
      Before baby: HW:230/195 after 6 months on Atkins
      After baby and current restart: 210/207/120

      I'm too sexy.....for this bod; WAY too sexy for this bod

      Phase: Restarting a clean Induction as of 7/29/2007.

      Minigoals:
      To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
      To get thru my second week clean: (8/12/2007)
      199lbs:
      189lbs:
      179lbs:
      169lbs:
      159lbs:
      149lbs:
      139lbs:
      129lbs:
      Goal!:

      Comment

      • #4
        Re: Melt down - Almost

        I Know Exactly What You Mean Drosa. This Is My Second Week And I've Been Stuck At 204-206. I Was 211 When I Started But I Can't Seem To Get Out Of The 200's To Save My Life.....what Is It? I'm Drinking 84 Ounces Of H20 A Day And I Jog, Power Walk, Do Stair Steps 4-6 Times A Week For 1 1/2-2hours A Day, I Don't Get It?

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        • #5
          Re: Melt down - Almost

          You're making muscles like crazy! That's whats going on! It will come! hang in there!
          liz
          Highest wt 227
          Atkins start wt 215
          Restart 1/29/10 201
          Current 195
          Goal 149







          Comment

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