●Copy & Paste●

[*Emma*]

Re: ●Copy & Paste●

£ 33,081.43



yah, i'm working on valuations this morning.

[Richt]

Re: ●Copy & Paste●

Everytime I see this thread bumped, I come on in, and select paste. But there is never anything to paste :-(

[Richt]

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Kind regards





Richard Tidmarsh

Business Development Executive

Go-Booker



Tel: 078** ******

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This email and any attachments are intended for the exclusive use of the named recipient(s) and may contain confidential information. Any distribution, use or reproduction without the sender’s prior consent is strictly prohibited. If you have received this message in error, please let the sender know by return email immediately. As this message has been sent over the internet, it may be subject to corruption and inaccuracy for whichgopher systemsaccepts no liability. Please carry out virus checks before opening any attachment, as whilst reasonable precautions are taken by Go Booker, it cannot accept liability for any damage which you may sustain as a result of software viruses. Any views or opinions presented within this email are solely those of the author and do not necessarily represent the views of Go Booker.

[*Emma*]

Re: ●Copy & Paste●

Whittaker Street, Royton, Oldham Purchase Order No. BS/01979/2198/17



if i actually do work for once i'll have something new everytime i come in here!

[Richt]

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At last I have something, I had to copy and paste that from one email to another!

[WheresMeFeet]

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**-Aug-0701-Aug-07*:00AMLUConfirmedCzechKa***** Z*****O/P A-Mr S******Le*** P****Helen

Theres mine...lolol....had to blank out of course because of patient confidentiality!



XoXoX

[*Emma*]

Re: ●Copy & Paste●

Customer: CPUK LTD.Date:03/07/07********* Scaffolding Specialists LtdLocation/Address:Huddersfield Rd,Delph Oldham.REF:Apartment Block AJob Description/Ref No:Perimeter Access Scaffold Erected Progressively.DescriptionLengthLiftsTotalsCommentsExt Ind. Access Scaffold1407980To supply erect and dismantle 1noExt Ind Table Lifts9545only general purpose independentlyExt/Int Boards To Above 000tied access type scaffold erected Int Ind Access Scaffold2241224using traditional tubes boards+fittingsInt Ind Access Scaffold41872all as per your site specification.Partially Boarded as per specTotal No Boards - 0Please Note, Excluding any alterationsLadders000and adaptions.Ext. Ind. Access Scaffold642128Perimeter scaffold Suspended Dropped Access0007 No lifts @ 140mtrsCantilever Scaffold0002 No lifts @ 64mtrsButtress Towers000Tables Lifts =5no @5m +5no@4mTrapdoors0000Stair tower383Stair tower Extra/Additional Dble H/rails000Erect scaffold to 2 No staircases 9 NoSingle Handrails 000x 1.5m lifts in each stairwell 2 board hop ups0000Roof edge protection13513Internal access scaffold for party Floor edge protection848walls Hop-up Movemenrs0002 No @ 10m/1 No @ 4mBeams00014 No @ 6m/1 No @ 4mFanboard (5 boards wide)0004 No @ 12m/1 No @ 4mBrickguards0004 No @ 14m/1No @ 4mTransport0000DescriptionLengthWidthHeightBirdcage/Crash Deck scaffoldRubbish Chute0001 No @ 559mtr sqTemporary roof0001 No @ 23mtr sqDebris Netting0001 No @ 120mtr sqMonarflex0001 No @ 76mtr sqBirdcage scaffold000Birdcage/Crash Deck scaffoldLoading bay000Loading bayTies0002 No '@ 9 liftsScrew jacks0001 No @ 7 liftsScafftag0000Premium time0000Standing time0000Total0Total Weeks36Contract Sum £ 42,114.50 Extra Per Wk Thereafter £ 1,500.00


lol that looks weird.... but i know whats weirder!! me actually having to work on a monday!

but we did just land 3 multimillion pound projects!

[13_jane]

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http://www.newyorkmetro.com/nymetro/...532/index.html


A link to afternoon tea rooms in New York !!!! lol

[13_jane]

Re: ●Copy & Paste●

proof to Emma that I copied her Pledges!!! lol


Ive really been lapsing lately on this WOL, i know i need to get my head in gear - i think using my personal life as an excuse just isnt good enough,

so i'm gonna pledge some stuffs in public (here) for all to see, and i will report in every morning to state what i have done

exercise at least every other day
lay off the top two rungs of OWL
shrink drinking to one day a week
lay off the scales

and tonight i need to - lol

clean the kitchen
clear out my closet and get rid of large clothes
i spose i should clean the bathroom too

k, ive said it now so ive gotta do it!

[*Emma*]

Re: ●Copy & Paste●

lmao! darnit jane!

To supply erect and dismantle 1noonly general purpose independentlytied access type scaffold erected using traditional tubes boards+fittings all as per your site specification. Please Note, Excluding any alterations and adaptions.Ext Ind. Access Scaffold = 45 LMR X 5 LiftsExt Ind Table Lifts = 4 LMR X 2 LiftsRoof edge protection = 26 LMRBirdcage/Crash Deck scaffoldLoading bay Please note that this price is for 1no dwelling only to be multiplied by the number of houses.

[Alexa]

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As discussed above the number of asylum applications in the EU has risen considerably from the mid 1980s – forming part of the context for the politicisation of this issue across the nation states of Europe but also within the EU structures. The rise in asylum applications does not only affect traditional countries of immigration and asylum such as Germany and Britain, but also nations more used to emigration – including Italy and Spain (Hein, 2000; Castles and Loughna, 2005).

Look see I am working! Where are these pledges??? Am going to check out your journal Emma.

[julirama723]

Re: ●Copy & Paste●

DANG IT! I have nothing to paste...WAHHHHHHHHHHHHHHH!

But this is a funny thread, for shizzle. I will come back when I've copied and pasted...

[Discolemonade]

Re: ●Copy & Paste●

http://www.buddyslim.com/discolemonade

[Sweet Strudel]

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"Couch to 5K" Modified Training Guide
(courtesy of www.coolrunning.com)

Every workout begins with a brisk 5-minute warm-up walk. Repeat the workout three times per week, except where the workouts are broken-down by days (then each "day" is a specific, separate workout for that week).

Rung 0: Alternate jogging 30 seconds/walking 1 minute for 20-25 minutes.

Rung 1: Alternate jogging 1 minute/walking 90 seconds for 20-25 minutes.

Rung 2: Alternate jogging 90 seconds/walking 2 minutes for 20-25 minutes.

Rung 3: Alternate jogging 90 seconds/walking 90 seconds and jogging 3 minutes/walking 3 minutes for 20-25 minutes.

Rung 4: Jog 3 minutes/walk 90 seconds; jog 5 minutes/walk 2-1/2 mins; jog 3 minutes/walk 90 seconds; jog 5 minutes.

Rung 5:

Day 1: Jog 5 minutes/walk 3 minutes; jog 5 minutes/walk 3 minutes; jog 5 minutes

Day 2: Jog 8 minutes/walk 5 minutes; jog 8 minutes

Day 3: Jog 20 minutes (2 miles)/no walking

Rung 6:

Day 1: Jog 5 minutes/walk 3 minutes; jog 8 minutes/walk 3 minutes; jog 5 minutes

Day 2: Jog 10 minutes (1 mile)/walk 3 minutes; jog 10 minutes (1 mile)

Day 3: Jog 25 minutes (2-1/4 miles)/no walking

Rung 7: Jog 25 minutes (2.5 miles)/no walking

Rung 8: Jog 28 minutes (2.75 miles)/no walking

Rung 9: Jog 30 minutes (3 miles)/no walking

Copied and pasted this into Word so I could print it out for reference...seeeeeeee....I'm exercising...really I am!

[jimmie 48]

Re: ●Copy & Paste●



that's the last thing i copied and pasted.