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  • #16
    Re: Looking out for your heart

    The problem is not speaking English, but eating too much of everything and driving everywhere.
    Atkins didn't say 'Calories don't count',
    he said, 'Don't count calories.'
    --------------------------------------
    Male 6 ft 3in 60 years old. Married 28 years.
    Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
    Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
    Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.


    http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum

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    • #17
      Re: Looking out for your heart

      I can say, "Donde es el bano?" Which means ==where's the bathroom--in Spanish--handy when you drink as much water as we do!
      Caryl
      Start 2/21/2007 212
      CW 6/22/2008 167
      Goal 124
      F 49 yo

      Even if you're on the right track, you'll get run over if you just sit there. Will Rogers

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