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Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarum -
Re: Ladies: be warned!
Thanks for the valuable information. I definately need to rethink my walking/jogging attire!Marcy -
Re: Ladies: be warned!
No worries; sagging can't happen if there's nothing there!
Betty
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Re: Ladies: be warned!
This is just more proof for my theory that the human body was not meant to run.
It was meant to saunter at a leasurly pace to keep from perspiring. Southern Logic
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