Announcement

Collapse
No announcement yet.

Good evening ladies and gents!

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    Good evening ladies and gents!

    Just to let anyone know, I am alive and well.......

    Just in case anyone cares enough to miss me of course




    Speak soon to you all

    Lots of love and everything....

    Good ole King Richt xxxxx
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!
    Tags: None
  • #2
    Re: Good evening ladies and gents!

    well i figured you were alive since you picked up the pm's.

    you must have recieved word that some of us were wondering about you.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: Good evening ladies and gents!

      Nice to see ya back, Rich!

      My Melting Page: A Picture Diary and Misc Other Stuff

      Highest Weight: 243lbs

      Atkineer since May 2002!!

      *****************************************


      General rule of thumb for success: If it requires a degree in chemical engineering to pronounce it, you probably shouldn't eat it.

      Comment

      • #4
        Re: Good evening ladies and gents!

        I'm sort of back, and then I will be sort of gone again........

        But I will be on Atkins for ever! And a visitor to good old ADBB on occasions. I have been here for nearly 4 years, I need a break lol.

        Infact you all need a break from me surely! lol
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • #5
          Re: Good evening ladies and gents!

          RIch-
          We miss you already. Please check in from time to time to liven things up, OK?
          5'9" 38/f

          Comment

          • #6
            Re: Good evening ladies and gents!

            btw, rich, don't forget to keep logging your exercise into the pres. challenge. you know that only makes me send pm's and do shout outs in the weekly thread.
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #7
              Re: Good evening ladies and gents!

              Don't be gone too long Rich. Glad you popped in to let everyone know you are alright.
              Starting Date 3/12/04 285/165/145 - F



              Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

              Comment

              • #8
                Re: Good evening ladies and gents!

                We'll miss you Rich, We'll miss your silly questions! lol!
                Come back anytime!
                liz
                Highest wt 227
                Atkins start wt 215
                Restart 1/29/10 201
                Current 195
                Goal 149







                Comment

                • #9
                  Re: Good evening ladies and gents!

                  hi Richt! Don't be gone too long huh, you give us all a reason to smile around here! You add alot to the laughter and fun.....come back soon!

                  Lady Hawke

                  Attitude Changes Everything.
                  Just like the butterfly, I too will awaken in my own time.
                  ---><---



                  Comment

                  • #10
                    Re: Good evening ladies and gents!

                    Nice to see you!!!
                    "I REFUSE TO BE DEFEATED"

                    Comment

                    • #11
                      Re: Good evening ladies and gents!

                      You are missed more then you know!
                      Bren
                      female


                      218/150 calling it goal!
                      3/30/03

                      Comment

                      Previous template Next
                      Working...
                      X