What causes

[Chera]

Sluggish feeling?

some days I get up and feel like I"m just dragging?

[Sunny_0ne]

Re: What causes

Chera, I felt like that a lot the first couple of weeks. I think it's just your body adjusting to a whole new way of fueling itself.

First, make sure you are eating all of the veggies you are supposed to be eating.

Another thing that will help are good supplements. I love the whole food mega vitamins, but any good quality multivitamin with minerals will probably make a difference.

Another thing that helped me was cutting out the caffeine, aspartame, and excess Splenda.

Good luck. This WILL pass if you go by the book.

[Chera]

Re: What causes

Thanks!

Following the book, do have the 2002 version.....................

Thought there would be a reason that is common knowledge for those that are way past the induction...... you know, if I'm making a mistake, please tell me so I don't do it again...... so to speak

Taking vitamins, (multi-vitamin, fish oil and potassium)

Felt this way maybe the first 2-3 days of induction....... I'm on day 15 and have felt GRRRRRRRRRREAT! UP until today....

So, I'll push the water and be a good girl and GO READ MY BOOK.....

[Sunny_0ne]

Re: What causes

Sounds like you are doing it right.