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Wow ... this guy went from 489 lbs to 180'ish

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  • #1

    Wow ... this guy went from 489 lbs to 180'ish

    YouTube - Movie_03_(Jeremy Blahnik).mp4

    I saw it on an advertisement, and thought it was fairly inspiring. Dunno if he did Atkins or not, but that's a lotta weight.

    Can you imagine having to go to a hospital in order just to be weighed?
    What I do:
    Elliptical gym machine 1 hr Tue-Sun
    At 320, switch to cycling on my Trek 500
    2 filtered containers water/day
    Daily salads/veggies

    Goals:
    Stop needing High Blood Pressure meds - DONE!
    Workout in a XXXL shirt     - DONE!
    Workout in a XXL shirt
    Workout in a XL shirt
    270 on the scales
    Tags: 180'ish
  • #2
    Re: Wow ... this guy went from 489 lbs to 180'ish

    It can be done with Atkins ... no question about it!

    When you are alone in your head, you are in a bad neighborhood.
    Start:494/current:170
    Began Atkins 1/4/2004

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    • #3
      Re: Wow ... this guy went from 489 lbs to 180'ish

      Definitely inspirational!




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      My Journey

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