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  • #1

    Resistant Starch

    Just read this article on the internet.

    Any comments or thoughts?

    I believe it is from Prevention Magazine.

    http://healthandfitness.sympatico.ms...abc&date=False


    May 1/07~F~Age 51~5'6"
    HW:221lbs~LW:163lbs
    SW:221lbs~CW:17?lbs
    Goal:Feel Good About The Way I Look

    STRUDEL'S JOURNAL :canada:
    FEP Points ~ 4
    Tags: None
  • #2
    Re: Resistant Starch

    interesting article. i was glad to see that not they just weren't advocating eating mash pototoes or french fries. if you read clear to the bottom, we see brown rice and all sorts of beans and corn. it actually gave me some ideas on how to mix up my salads a bit.

    thanks for positng.
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

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    • #3
      Re: Resistant Starch

      You are welcome Jimmie

      BTW...anyone interested just do a google search on resistant starch(es) and you get lots of info.

      Not sure what to make of this yet.

      Cold rice = rice pudding...thas all I can think of now...oh well that and cold sweet potatoes which I also love.


      May 1/07~F~Age 51~5'6"
      HW:221lbs~LW:163lbs
      SW:221lbs~CW:17?lbs
      Goal:Feel Good About The Way I Look

      STRUDEL'S JOURNAL :canada:
      FEP Points ~ 4

      Comment

      • #4
        Re: Resistant Starch

        i could eat a sweet pot. raw. i love 'em!

        i found the 'eat it cold, don't reheat' part of that article pretty interesting. never really gave any thought of any of this.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: Resistant Starch

          This was very interesting. Tks for posting. I'd never heard of resistant starches before...
          The thought of maybe being able to eat more of certain starchy foods (cold), is quite scary to me. Think I'd be terrified to try, in case of ballooning in weight!
          Before and after:






          PLEDGING FLIGHTS
          Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

          Start 10 Jan 2005. Maintenance since Aug. 2005.
          F/56yrs/5'.4"
          SW:77.7 LW:56.5 CW:60.1 (kilos)

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          • #6
            Re: Resistant Starch

            I found this article interesting, as well as confusing.

            While I'm not close-minded enough to think that information would never change since the release Dr. A's book, I just have a hard time wrapping my brain around the fact the starches can help me lose weight.

            I WILL NOT be testing this theory. My doc has already told me that he has no problem whatsoever with my never eating potatoes or corn again. I have enough trouble staying on plan with lower rung foods.

            Quite an interesting theory, though.


            Watch us participate in the Veggie Challenge!

            7th Semi Annual Veggie Challenge


            Mitzi



            ~One day at a time. Realistically. Gradually. Consciously. FINALLY!




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            • #7
              Re: Resistant Starch

              http://store.honeyvillegrain.com/ind...ROD&ProdID=640

              I still own this from my 2nd round on Atkins. Didn't have any negative affects, but then I never used more than a tablespoon.





              290 lbs. on 11/02/07 Goal: 145 lbs. or size 14 whichever comes first!

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