no thread started yet? stability ball dvd for me. jack is biking at the moment. Find low-carb and Atkins diet context, archived forum discussion, menu ideas, recipes.
J.
"Your life will never change until you change your choices."
If you've created it already go back to the ticker place and copy the entire BBcode down and paste it in your signature (where you put "Josh").
You will need to update it as you lose weight. The easiest way is to click on your ticker and it will take you back to the ticker place. Be sure to remember your password (Ticker Factory) or username and password (ADBB tickers). HTH
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