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by hubbys_girl, ADBB Roving Reporter
ADBB Roving Report
This week at ADBB
This week one member in particular stands out to this reporter. Biogeek has completed two different portions of two different challenges! She accomplished 250 minutes of stability ball exercises in the month of April and she completed 1250 flights of stairs for the KickAssTriAthalon 2 challenge. Be sure to join a challenge soon!
The Exercise Challenges Forum
The members had a chance to congratulate bradybunch for being chosen jimmie 48's Member of the Day on the 16th and myjack was awarded the Exerciser of the Week. OBob completed 912 flights to finish off the virtual buildings in the Pledging Flights challenge. Stop by and give these members a pat on the back for jobs well done!
The Celebration! Forum
Did you know that the ADBB has it’s own gallery? The gallery is open to all members of ADBB, however, Supporting Members have the special perk of having their own space to upload pictures and awards. Instructions on how to upload pictures can be found here.
Instructions to upload photos to the ADBB Gallery
Are you getting enough? Vitamins that is… Why not stop by the Vita Nutrient forum and get your facts straight on what to take while eating the Atkins way! Be sure to take your vitamins!!!
Vita Nutrient Solution/Supplements
And last but not least for this weeks ADBB roving report, where would we be without a great source for recipes and where to find staples of the low carb lifestyle! Be sure to stop by the Atkins food and recipes forum for all of the information you could hope for on how to spice up your menus!
Atkins Food and Recipes
Now, the answer to the trivia question from last week is…
During Induction you can eat three to four ounces of full fat, firm, soft, and semi-soft aged cheeses.
And this weeks question comes from DANDR as well…
On what rung of the carbohydrate ladder can you find soy flour?
(The trivia answer will be posted in next weeks roving report! No pm’s are necessary to give an answer!)
Stay tuned for more ADBB news. Hubbys_girl over and out!
