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by jimmie 48, Moderator
CAN YOU BELIEVE IT??? WE HAVE ANOTHER GOALIE!!! misplaced southerner, aka Betsy, reached goal on June 22. She worked the plan and gained the award! If you haven't congratulated Betsy, you can still do so by visiting the Celebration! forum.
We've had 3 Goalies this month. What will July hold for us?
The I AM WORTH IT CHALLENGE was a huge success. 27 Challengers earned an award. The challenge will be offered again with new assignments and new daily challenges.
Watch for the next semi annual challenge to be offered. The 20/24 Challenge will be offered sometime in July. Watch for the sign up thread in the Exercise Challenges forum.
Summer is here for most of us. Don't forget to drink your water and stay hydrated! Don't forget your commitment to youself to get fit and living a healthier lifestyle.
DANDR quote of the week..............
Quote:
Anyone who is committed to doing Atkins properly needs to follow these rules to the letter. Remember that it takes two or three days for the body to switch to fat burning. One cheat and you're back to a glucose-burning metabolism. You can lose the effects of two or three days of fat burning with one cheat. So if you have the misguided belief that you can do Atkins all week and then indulge over the weekend, don't expect to see drematic results.
DANDR, Chapter 18, page 231.
Do you need help figuring the difference between a snow pea pod and a sugar snap pea? Check out this site, THE COOK'S THESAURUS and then do some searching of the ADBB Food forums to see how to cook those yummy vegatables! (thanks to not2late for supplying the link)
ADBB BY THE NUMBERS:
Threads: 41,405, Posts: 620,557, Members: 28,918
MAKE THIS THE BEST ATKINS WEEK EVER!
