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Thanks to biogeek for her knowlege and work on this.
For more information and answers to your supplement questions, you can visit the Vita Nutrient Solution/Supplements Forum.
As a beginning Atkinsteer, it may be pretty daunting to learn so many new concepts and ideas at once. It is my goal to help you through one particular part of doing Atkins, and that is the importance of nutritional supplements. If you have DANDR, please read chapter 23 (p. 301-310), and then this guide. Your new life of healthy living is right around the corner!
For those that want the immediate answer to “What should I take?” answered now and without the need to read further, the consumption of the following is the very basic and great for most individuals: a good multivitamin, a vitamin B complex, and either flaxseed and/or fish oil supplement.
Want more info, read on, friend!
The Beginner's Guide to Nutritional Supplements
For more information and answers to your supplement questions, you can visit the Vita Nutrient Solution/Supplements Forum.
As a beginning Atkinsteer, it may be pretty daunting to learn so many new concepts and ideas at once. It is my goal to help you through one particular part of doing Atkins, and that is the importance of nutritional supplements. If you have DANDR, please read chapter 23 (p. 301-310), and then this guide. Your new life of healthy living is right around the corner!
For those that want the immediate answer to “What should I take?” answered now and without the need to read further, the consumption of the following is the very basic and great for most individuals: a good multivitamin, a vitamin B complex, and either flaxseed and/or fish oil supplement.
Want more info, read on, friend!
The Beginner's Guide to Nutritional Supplements
