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20/24 CHALLENGE
This challenge is for any member of the ADBB but specifically targeting those who are not involved in any challenge or
are not doing any exercise.
ALL ARE WELCOME!!!!!!
SIGN UP BEGINS NOW THRU JANUARY 7
The date this challenge will take place is
JANUARY 8, 2009
This challenge is for any member of the ADBB but specifically targeting those who are not involved in any challenge or
are not doing any exercise.
ALL ARE WELCOME!!!!!!
SIGN UP BEGINS NOW THRU JANUARY 7
The date this challenge will take place is
JANUARY 8, 2009
Suggestions for exercise would be but not limited to:
walk, jog, swim, bike, stability ball exercise, yoga, pilates, weight training, DVD workouts, Slim in 6 and treadmill.
