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Time to do the celebration dance!

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  • #1

    Time to do the celebration dance!


    One month in!!!!!!! NO CHEAT!!!! Sure I wanted to, but didn't. Scale has been hovering the same 2lbs since 2 1/2 weeks. Lost 18lbs!


    Today I'm moving on to OWL Veggie rung. I'm nervous. I got to rererereread the book. Anybody have any ideas for a menu?
    30/f
    Some helpful links:
    Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html


    Time for Goals!
    Lose another 10lbs by May 7th CHECK!
    Lose another 10lbs by May 30th CHECK!
    Lose another 10lbs by July 31st!! CHECK!
    Lose another 10lbs By Aug 31st!
    Lose another 10lbs
    Lose another 10lbs
    Tags: None
  • #2
    Re: Time to do the celebration dance!

    congrats on your no cheat month, confused!

    perhaps, if anybody wants to give suggestions on your owl menu choices, we might have to send this to the OWL forum where youcan get more feedback. but for now,

    BIG CONGRATS ON A SPLENDID MONTH!!!
    JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
    4th STRAIGHT CHAMPIONSHIP

    JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

    What I Just Earned..

    Current Challenges.....

    Comment

    • #3
      Re: Time to do the celebration dance!

      Great job on your cheat free month
      ~Lauren~



      support? Isn't it time to give some back?
      Ask a mod how today.

      Comment

      • #4
        Re: Time to do the celebration dance!

        Congrats on being cheat free!
        And an even bigger congrats on your weight loss!

        Well done you!


        Cathy
        XoXoX
        Starting Date: 02/03/09

        SW: LBS
        CW: LBS

        9/03/09-lbs
        16/03/09-lbs
        23/03/09-lbs




        No final goal as yet! Just mini's, 1lb at a time!

        5ft 4" - Female, 35Yrs Young!






        Comment

        • #5
          Re: Time to do the celebration dance!

          Congratulations on the cheat free month!! That's awesome
          Heather
          Female

          Weight unknown; pants size 18

          Comment

          • #6
            Re: Time to do the celebration dance!

            Congrats on cheatfree status! That's fabulous.

            As for OWL ideas, you can have another serving of induction veggies. Your menu shouldn't change much...you'll just have MORE food!

            OOOOH I do have one recipe idea--spaghetti squash with tomato/marinara/spaghetti sauce and mozzarella cheese. You can add ground beef, pepperoni, sausage, etc. and make it a main dish. I LOVE spaghetti squash! The squash counts as a veggie, and so does the tomato sauce!
            START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
            RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
            F / 28 / 5'8" FITDAY

            Missoula Marathon 7/13/08 5:41

            Non-Celiac Gluten Intolerance
            GLUTEN-FREE since 10/08

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            • #7
              Re: Time to do the celebration dance!

              Congratulations!!!!
              HW=250+/222/GW=175 37F/5'7
              Revamped my WOL starting 2/10/08.










              Comment

              • #8
                Re: Time to do the celebration dance!

                Thats what its all about!! {doing the hokey pokey}

                You've paved the way to make it happen! Congratulations...that is so awesome! I'm so happy for you!!
                Starting Date 3/12/04 285/165/145 - F



                Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

                Comment

                • #9
                  Re: Time to do the celebration dance!

                  Congratulations!
                  Before and after:






                  PLEDGING FLIGHTS
                  Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                  Start 10 Jan 2005. Maintenance since Aug. 2005.
                  F/56yrs/5'.4"
                  SW:77.7 LW:56.5 CW:60.1 (kilos)

                  Comment

                  • #10
                    Re: Time to do the celebration dance!

                    Yay, bug well done on a cheat free month, it has totally paid off

                    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

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                    • #11
                      Re: Time to do the celebration dance!

                      Thank you everybody! I really mean it. Tom came today, so I don't want to weigh myself until Monday just in case.

                      I can kick myself for not doing Atkins sooner.
                      30/f
                      Some helpful links:
                      Linda's recipe website: http://www.genaw.com/lowcarb/recipes.html


                      Time for Goals!
                      Lose another 10lbs by May 7th CHECK!
                      Lose another 10lbs by May 30th CHECK!
                      Lose another 10lbs by July 31st!! CHECK!
                      Lose another 10lbs By Aug 31st!
                      Lose another 10lbs
                      Lose another 10lbs

                      Comment

                      • #12
                        Re: Time to do the celebration dance!

                        Great Job my fellow Merlady!



                        BEFORE





                        NOW

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