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I just wanted you all to know that for the first time in five years I'm below 15stones (210lbs) .. my waist size has gone from 40 to 36 (Gap chinos) .. and I'm not done yet.
The last month has been slow going .. busy with work and life on the road .. a couple of weddings where I sinned, but I feel such a great sense of achievement.
I'm eating nuts now ..mostly Brazils and Walnuts .. which I love .. great snack food too.
I have bought clothes for jogging and will start running now.
My end goal has shifted from losing 30 lbs to losing 37 .. I hope to be at 30 by Xmas .. 7lbs in 2 and a half months is doable I'm sure.
The last month has been slow going .. busy with work and life on the road .. a couple of weddings where I sinned, but I feel such a great sense of achievement.
I'm eating nuts now ..mostly Brazils and Walnuts .. which I love .. great snack food too.
I have bought clothes for jogging and will start running now.
My end goal has shifted from losing 30 lbs to losing 37 .. I hope to be at 30 by Xmas .. 7lbs in 2 and a half months is doable I'm sure.
)
Tony!!! 
I am so very proud of you fattony! You really hit your stride with this WOE! Congratulations.
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