for me it's been 3 years as of Nov 7th 04, since reaching my goal plus.. and still holding
....I've actually lost 2 more pounds since starting a new exercise routine, Hip Hop Abs, by Shuan T.. I'm 45 yrs old and my abs are in better shape than most of the 20 something girls at work
.. just wanted to drop in and say hey to everyone who gave me advice on this board and got me through some tough times when it came to answering the questions of the nah sayers who kept telling me "that diet is no good, it will kill you, and your only losing water weight anyway>" HA that means I've lost 130 pounds of water?
Thanks you all..
PS though I don't post much? I'm usually always lurking around watching
....I've actually lost 2 more pounds since starting a new exercise routine, Hip Hop Abs, by Shuan T.. I'm 45 yrs old and my abs are in better shape than most of the 20 something girls at work
.. just wanted to drop in and say hey to everyone who gave me advice on this board and got me through some tough times when it came to answering the questions of the nah sayers who kept telling me "that diet is no good, it will kill you, and your only losing water weight anyway>" HA that means I've lost 130 pounds of water?
Thanks you all..
PS though I don't post much? I'm usually always lurking around watching

reached 11/07/04 













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