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I hit the 30 pound loss mark today

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  • #1

    I hit the 30 pound loss mark today

    I guess 18 since i started this time around in April, but 30 since I started last fall (I did atkins august-october last fall, dropped 16 pounds, and kept 12 of it off)

    so 12+18= 30 pounds total loss this year so far!
    27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
    • 170--
    • 165--
    • 163--
    • 160--
    • 158--
    • 155--
    • 153
    • 152
    • 149
    • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
    !



    Tags: None
  • #2
    Re: I hit the 30 pound loss mark today

    Congratulations!!!!!!!!!!
    Andrea
    Age 32/f, 5' 9-1/2"
    Restart 02/16/2010: hw 260/sw257.8/cw239.2/gw165
    18.6 pounds down, 74.2 pounds to go!
    Goal #1: 230
    Goal #2: 220
    Goal #3: 210
    Goal #4: 200
    Goal #5: 190
    Goal #6: 180
    Goal #7: 170
    GOAL: 165 by summer 2011

    Comment

    • #3
      Re: I hit the 30 pound loss mark today

      Hi there,

      Good for you!!! That is great . I am also in Seattle. Started on 6/02
      SW 202
      CW 192

      Is so nice to see people usin
      Take care,

      Rose

      Comment

      • #4
        Re: I hit the 30 pound loss mark today

        Originally posted by Splandrea View Post
        Congratulations!!!!!!!!!!
        thanks! I read at least one of your posts yesterday, good luck to you, i'll be following your journey and sharing in your successes!
        27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
        • 170--
        • 165--
        • 163--
        • 160--
        • 158--
        • 155--
        • 153
        • 152
        • 149
        • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
        !



        Comment

        • #5
          Re: I hit the 30 pound loss mark today

          Originally posted by rosevere View Post
          Hi there,

          Good for you!!! That is great . I am also in Seattle. Started on 6/02
          SW 202
          CW 192

          Is so nice to see people usin
          Take care,

          Rose
          you've lost 10 pounds in a week, that's awesome!~
          27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
          • 170--
          • 165--
          • 163--
          • 160--
          • 158--
          • 155--
          • 153
          • 152
          • 149
          • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
          !



          Comment

          • #6
            Re: I hit the 30 pound loss mark today

            good job on losing 30 unwanted pounds, carbless!
            JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
            4th STRAIGHT CHAMPIONSHIP

            JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

            What I Just Earned..

            Current Challenges.....

            Comment

            • #7
              Re: I hit the 30 pound loss mark today

              Wow that is wonderful. You're on a roll. Congratulations.
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #8
                Re: I hit the 30 pound loss mark today

                wow! 30 pounds is huge! great job!





                started atkins 2/18/07
                5'7"........193/150/150

                "it's not having what you want; it's wanting what you've got"
                "you can't control the ocean but you can learn to ride the wave."

                sigpic

                Comment

                • #9
                  Re: I hit the 30 pound loss mark today

                  Great job!!!
                  ~Lisa~
                  F, 37, 5' 7", Medium Frame
                  I've been to the edge of 240something and I ain't going back!
                  CW: 188
                  GW: 165
                  1st Goal: 180
                  2nd Goal: 175
                  3rd Goal: 170
                  Final Goal: 165
                  "You get what you put into it..."

                  Comment

                  • #10
                    Re: I hit the 30 pound loss mark today

                    Good job
                    40 year old male 6' 3"

                    What I know:
                    1-Atkins WOE/WOL plan works
                    2-I need to always work on the behaviors and triggers that make me over eat.
                    3-Atkins WOL is part of the puzzle, but is not the entire thing.
                    4-Self-deprecation only feeds our inner ego and not in a good way.






                    Comment

                    • #11
                      Re: I hit the 30 pound loss mark today

                      Awesome!!! Can't wait till that is me!! Great Job!!!


                      Live ~ Laugh ~ Love
                      267.5/185/145


                      Comment

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