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Congratulations to July Abs Challenge Goalies!

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  • #1

    Congratulations to July Abs Challenge Goalies!

    Hello-

    Add a message to congratulate the following ADBB-ers who met or exceeded their goal for abs in July:

    *** July Abs Challenge Goalies ***

    *Alexa* - 2328/2250
    Charks1 - 2295/2250
    moniegail - 2035/2000
    Pinkbatel- 4070/4050
    Trisha001 - 5000/5000
    fat4now - 1750/1000
    livelaughlove08 - 7800/2500
    qbu - 1300/1250
    IrishMom82 - 1000/1000
    gman - 2080/2000
    DesertRain - 1180/1000
    Greeneggs&ham - 1015/1000
    liv - 1698/1500

    For those of you who made it, copy an image (location) to your signature page:

    Gals:
    404 Not Found
    http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/absgoalgirl_thumb.jpg


    Guys:
    404 Not Found
    http://www.atkinsdietbulletinboard.com/gallery/files/1/3/8/4/9/absgoalboy_thumb.jpg


    For everyone, we have a new thread started for the August Abs Challenge:

    Atkins Diet Bulletin Board
    http://www.atkinsdietbulletinboard.com/forums/exercise-challenges/60277-august-abs-challenge-sign-up-report-here.html



    Thanks,
    Glenn
    240/231/198
    6'1"
    01/09/10
    Goal 1: 229
    Goal 2: 219
    Goal 3: 209
    Goal 4: 198
    Goal 5: Maintain @195-198
    Tags: challenge, congratulations, goalies!, july
  • #2
    Re: Congratulations to July Abs Challenge Goalies!

    Thanks Glenn and congratulations to all who made it.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #3
      Re: Congratulations to July Abs Challenge Goalies!

      Well done all you abs goalies!
      Before and after:






      PLEDGING FLIGHTS
      Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

      Start 10 Jan 2005. Maintenance since Aug. 2005.
      F/56yrs/5'.4"
      SW:77.7 LW:56.5 CW:60.1 (kilos)

      Comment

      • #4
        Re: Congratulations to July Abs Challenge Goalies!

        THAT'S AN EXCELLENT LIST OF GOAL MAKERS!!!! GOOD JOB ABS CHALLENGERS!

        glenn, thanks for picking up the challenges for chris and taking the challengers into the next month.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: Congratulations to July Abs Challenge Goalies!

          Jo -
          No problem glad to help.
          We have a good list starting August. Any one is welcome.
          Looking forward to Chris coming back.
          Glenn
          240/231/198
          6'1"
          01/09/10
          Goal 1: 229
          Goal 2: 219
          Goal 3: 209
          Goal 4: 198
          Goal 5: Maintain @195-198

          Comment

          • #6
            Re: Congratulations to July Abs Challenge Goalies!

            Great job everyone!







            "Failure is not the falling down but the staying down"









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