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well. I lasted 9 months in induction with a 10 to 15 daily carb intake, I did had my free days and a couple of cheat days, but after a couple of stalls and a renovated health, I think is time to go climb the owl ladder, thanks induction for being so great!!! and doctor R. A., you were right, 6 months are totally healthy in induction, 9 months are still perfect, thanks for the new me!!!
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My doctor said "get out of my clinic, I can't afford a walking heart attack in it, neither my insurance" that moved something inside me.
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Re: this is my 9th and last month in induction
yeah baby... 'bout 90 pounds gone! way to go! you must be very proud. climb those rungs!Best Regards ~Kellen
48 y/o married woman 5'5"
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SW/285 {8.15.08} reached 252 {11.26/08}
Re-start W/256.2{1.12.08}
CW 248.6 {01.27.09}
minigoal1(250) met! 1.27.08
minigoal2(220)
minigoal3(199)
GW/160
When I let go of what I am, I become what I might be. ~Lao Tzu
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Re: this is my 9th and last month in induction
Woot! Woot! Great job! You must feel wonderful! Congratulations for sticking with it! and for getting to the point where you're ready for the next rung/rungs.
lizHighest wt 227
Atkins start wt 215
Restart 1/29/10 201
Current 195
Goal 149
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Re: this is my 9th and last month in induction
Erick - You have done wonderfully -- you must have the willpower of an ironman!!! Good to see you are moving on to the rungs - keep up the great work!!
CaroleCarole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: this is my 9th and last month in induction
Very good choice - your stats are very impressive!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: this is my 9th and last month in induction
Congrats! Keep up the great work!
Ida
F55 5'5''
HW277/LW190
Restart Jan/01/09/SW253.5/GW175
Mini Goals
245Met 1/23/09
235
225
215
205
195
185
175Comment
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