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3 Weeks into the Atkins diet.
This is without any working out.
Started out at 310, am now at 290. 20 pounds in 3 weeks. I realize this is probably that first 'slam' success. I'm keeping myself pretty hydrated, so I'm not sure if I can count it as ''water weight".
let's see here......I don't feel thinner by any means, but we'll see how things go when I start working out again.
I think i'm going to go 3 times a week, 30 minutes of elliptical/cardio, and 30-45 minutes of heavy sets with weights.
I'm shooting for 315 squat @ 5 reps, 225 bench @ 5 reps, and 10, 25 pound weighted situps.
We'll see how I do.
So, 20 pounds down, roughly 90 pounds to go.
Thanks for reading,
Doug.
This is without any working out.
Started out at 310, am now at 290. 20 pounds in 3 weeks. I realize this is probably that first 'slam' success. I'm keeping myself pretty hydrated, so I'm not sure if I can count it as ''water weight".
let's see here......I don't feel thinner by any means, but we'll see how things go when I start working out again.
I think i'm going to go 3 times a week, 30 minutes of elliptical/cardio, and 30-45 minutes of heavy sets with weights.
I'm shooting for 315 squat @ 5 reps, 225 bench @ 5 reps, and 10, 25 pound weighted situps.
We'll see how I do.
So, 20 pounds down, roughly 90 pounds to go.
Thanks for reading,
Doug.
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