January Squat winners

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  • liv
    Moderator
    • Nov 21, 2007
    • 11013
    #1

    January Squat winners

    Squat exercises are great and here are the ones who make their goal in January. Well done guys!!!


    Alexa*
    Boonie Stomper
    Charks1
    cruisergal
    Debie
    Focus83
    hrgillespie
    imagood1
    momtomany1



    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Tags: january, squat, winners
    • jimmie 48
      MODERATOR
      • Jul 14, 2004
      • 36081
      #2
      Re: January Squat winners

      CONGRATULATIONS, everyone, for earning your monthly award!
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

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        • hrgillespie
          ADBB Admiral
          • Aug 16, 2007
          • 2429
          #3
          Re: January Squat winners

          Congratualtions to all my fellow squatters!!!!!

          Way to go!!!!!!


          Heidi
          Heidi
          41-Female



          My Journal


          My Two Youngest



          Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

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