One Month Today

[smagsid]

Today is one month since I started I have lost 13 lbs!! I am very happy, Can I continue at this rate for three more months? Is is a possibility? Just wanted to know. I would meet my goal if it is possible.I am pretty much staying on induction. I may be eating more veggies but that's it. I am amazed at how I do not want sweets or bread. Will this last? I am cautiously optimistic. I feel really good and people have started to notice, my husband started calling me 'skinny'. I'm far from skinny but it was nice to think about!! This works so amazingly, I am not food obsessed anymore. My mind has relaxed, it's not all about food & worrying about points & what will I eat next. Even went to Wendys, had a small salad with the Cesare dressing (1g carb for package) & a bacon cheese burger, less the bun & I couldn't finish it all! The whole world should eat this way!!!

[jimmie 48]

Re: One Month Today

congratulations on your 1 month success!

will it continue? the success will but you would know this from reading the book that the closer you get to goal, the slower your losses will be. this is a good thing though.

without knowing just how much you want to lose and where you are in relationship to that i'll offer this.............
my suggestion would be to not stay on induction too long. add those veggies for the owl rung 1 and then keep moving up as described in the book.

[smagsid]

Re: One Month Today

Thanks for the advice...I have been adding in more veggies but I'm afraid! I don't want to slow weight loss & I also do not want to "open" my appetite up. I want to lose 55 pounds total so now it's 42 pounds! I want to do it by summer. I hope to also speed it up by exercising, finding time for it is the challenge but I think that will help even more.

Thanks