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I am so happy right now. I haven't seen the 180s for years and I woke up this morning at 189. 
That's a total loss so far of 22lbs in 10 weeks. Just 24 more until my goal of 165. This can be done. I made spaghetti for my husband and 3 sons last night. I was gonna cave and have some but instead I had a grilled chicken salad. I am glad I did cause I know I wouldn't be 189 today. Good luck to everyone and if you think you're not doing very good or the scales won't move as quick as you like. Be patient. I notice a loss on the scales of about 2 lbs every two weeks.
That's a total loss so far of 22lbs in 10 weeks. Just 24 more until my goal of 165. This can be done. I made spaghetti for my husband and 3 sons last night. I was gonna cave and have some but instead I had a grilled chicken salad. I am glad I did cause I know I wouldn't be 189 today. Good luck to everyone and if you think you're not doing very good or the scales won't move as quick as you like. Be patient. I notice a loss on the scales of about 2 lbs every two weeks.
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