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  • A whoosh worthy of the name...

    Another 3 pounds down!

    I've written in my journal about my 'stall.' (Actually I know I can't really call it a stall because I did lose a little on my measurements - but it was 4 weeks without any scale movement - apart from the movement they got when I took them out from under the unit in my bedroom to use them!) Anyway 4 weeks no change, last week - down 0.6, this week - down 3 pounds! 3.5 pounds in two weeks, I'm very happy. I tweaked a few things - cut down a bit on cheese, yoghurt and nuts, and I was in the Veggie Challenge - which I reckon is a big factor. My veggies had been 'creeping' down, but not any more!


    CP
    'Chocolate - Here today, gone today!'

    Sowing The Seeds of Change - My Journal

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  • #2
    Re: A whoosh worthy of the name...

    Good for you!!! The veggies seem to jump start things for me too! I, too, had been creeping down with the veggie count but once I started consuming veggie carbs every single time I ate, BOOM! I got a whoosh too! Explore as many different ones as possible. You might be surprised by what you like these days!





    Restarted 12/28/2008
    232.5/162/160
    F/34 yrs old/5'9"

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    • #3
      Re: A whoosh worthy of the name...

      Congratulations!!!!!!!!!!!!!!! That's great news!! I'm really happy for your success!
      START DATE - MARCH 19, 2009




      WAIST WATCH


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      • #4
        Re: A whoosh worthy of the name...

        Congrats on your loss, CP!!

        I know how great it feels to 'finally' see that scale move downward. And you're right about the veggies, they do make a difference. Keep up the good work!
        Aka Nyna
        HW199/CW168.5/GW155

        "Enough is as good as a feast".~Lord Byron

        Remember, a moment on the lips, forever on the hips!

        X16 X14 X3

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        • #5
          Re: A whoosh worthy of the name...

          cp, that's awesome! i had the exact same experience and just this morning the scale moved 3.5 pounds after being stuck for four, count 'em, four weeks! we can do the happy dance together!! proof that hanging in pays off. thanks for the validation.
          attagirl_ (43F, 5'5")
          sw 227
          cw 181 gw 140

          mini goal #1: 217 (met 4/05/09)
          mini goal #2: 197 (met 9/24/09)
          mini goal #3: 177
          mini goal #4: 157
          mini goal #5: 147
          GOAL!!!: 140

          [url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]

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          • #6
            Re: A whoosh worthy of the name...

            Congratulations! And thanks for the reminder about the power of the veggies!!

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