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Down 8lbs!

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  • #1

    Down 8lbs!

    I just finished induction and I am down 8lbs! Yay! I'm so excited!

    Now I'm just trying to decide if I want to stay on induction or if I should go on to OWL.

    Anyway, I'm happy with my loss!
    175/167/135
    Tags: 8lbs!
  • #2
    Re: Down 8lbs!

    Congrats on the loss! I'd recommend trying OWL rung 1 - you can stay there as long as you like. It's nice 'cause you get more veggies
    Julie__________________F/37/5'2"__________________Start April 15, 2009


    Milestones:ozers6p4
    240 - University grad weight - Met July 29, 2009
    213 - 50% of the way to goal - Met October 21, 2009
    Onederland - Met December 23rd, 2009
    180 - High School grad weight - Met May 5, 2010
    163 - No longer obese______
    136 - No longer overweight (yes, I know this is lower than my goal weight)



    Left-Apr/09 Right-Dec/09

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    • #3
      Re: Down 8lbs!

      Congrads on your 8 pounds lost
      sigpic
      Female 5'7" 40'ish
      Extended       Induction
      Re-restart 4/30/10
      sw219/cw215/gw140
      Starting pants size 20
      Current pants size 18-20
      Mini-Goal: 195


      Created by MyFitnessPal.com - Nutrition Facts For Foods


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      • #4
        Re: Down 8lbs!

        Congrats on the weight loss!

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        • #5
          Re: Down 8lbs!

          Nice work. Congratulations
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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