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Today I met my 1st mini goal, just short of my 1yr on the adkins WOE.---- 74lbs gone forever. Also love the side effects of good blood pressure and cholesterol numbers for the first time in years.
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Today I met my 1st mini goal, just short of my 1yr on the adkins WOE.---- 74lbs gone forever. Also love the side effects of good blood pressure and cholesterol numbers for the first time in years.
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People with goals succeed because they know where they are going... It's as simple as that."
— Earl Nightingale
M/63
6'2"
started 8/1/08--323lbs
mini goal #1- 250lbs---met 7/22/09
GOAL- 220lbs
Created by MyFitnessPal.com - Free Calorie Counter
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Re: Met my first mini goal.
That's awesome! Look at your ticker go! Best wishes for the remainder of your journey
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: Met my first mini goal.
Congratulations, your side effects of good cholesterol and blood pressure are truly your reward. 74 lbs gone forever is something to celebrate!Comment
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Re: Met my first mini goal.
You call that a mini goal? I call that about ten mini goals!!! Are you kidding?
My mini goal is ten pounds. You are awesome, my friend. Thanks for the inspiration!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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