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just wanted to stop in to the place where i know my crowing will be welcomed! it's taken a while but i did it, and like other posters have said, it just confirms the feeling that i CAN do this. instead of maybe it will happen, it's "i KNOW this will happen." just have to keep plugging away. thanks for all the support over the months!
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attagirl_ (43F, 5'5")
sw 227
cw 181 gw 140
mini goal #1: 217 (met 4/05/09)
mini goal #2: 197 (met 9/24/09)
mini goal #3: 177
mini goal #4: 157
mini goal #5: 147
GOAL!!!: 140
[url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]
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Re: 35 pounds--i did it!
That is so awesome, doesn't it feel great!!!!!!!!!!!!
Started this diet on Sun 4/26/09
50 lbs gone on Sun 9/27/09
Well its been over a year now and I am currently on maintenance and still trying to adjust to the "new" ME. No major struggles to report, just livin' day to day.
What worked for me...http://www.atkinsdietbulletinboard.c...y-success.html -
Re: 35 pounds--i did it!
thank you, it does! your progress is inspiration...care to share your secrets?attagirl_ (43F, 5'5")
sw 227
cw 181 gw 140
mini goal #1: 217 (met 4/05/09)
mini goal #2: 197 (met 9/24/09)
mini goal #3: 177
mini goal #4: 157
mini goal #5: 147
GOAL!!!: 140
[url=http://www.TickerFactory.com/weight-loss/w9wNDqO/]
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Re: 35 pounds--i did it!
Congrats on your weightloss !
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 35 pounds--i did it!
congrats on your loss, I think that is key attitude, not "I think I can do this" but "I'm going to do this!!!"
highest weight 360lbs
started atkins 315lbs
current weight 295lbs
first mini goal 275
second goal 250
Induction started Sept 30/09
Going to succeed, one day at a time!!!!!!!Comment
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Re: 35 pounds--i did it!
Great Job!!Keep up the good work, you will get to goal!
Started Again: 9-13-09
SW - 224
GW - 160
1st Goal - 200 lbs met goal 10-10-2009
2nd Goal - 190 lbs met goal 12-5-2009
3rd Goal - 180 lbs
4th Goal - 170 lbs
Last Goal - 160 lbs
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Re: 35 pounds--i did it!
GREAT JOB!!Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: 35 pounds--i did it!
Congratulations!!
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Re: 35 pounds--i did it!
Congratulations on your weight loss and your healthy changesWay to go!
“You cannot expect to achieve new goals or move beyond your present circumstances unless you change.” Les Brown
“You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where she is.” Ellen DeGeneres
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Re: 35 pounds--i did it!
I am doing the happy dance for you! Congratulations!
JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: 35 pounds--i did it!
CONGRATULATIONS!!!! Keep it going! Of course you will do this!!!Female
Flights Challenge:
DONE: 1886 flights completed!
Full set of Virtual buildings -DONE!!!
May Challenges:
* Abs 1500
*Squats 650
*Water 72 oz
*6 WEC 3x/wk
NOW Climbing B.R.E.N Tower, NTS, Nevada USA 3,054 steps 204 flights >>>104/204 flights done
I Started a journal! Please come visit! http://www.atkinsdietbulletinboard.c...ng-skills.html
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