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just reached first goal 100kg /220lb weight dropping slowly now but atleast i know it will stay off next goal 216 lb 
hopefully by my 40th birthday end of january
hopefully by my 40th birthday end of january
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Re: reached first goal
Congratulations, Jake!"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: reached first goal
Congratulations on your success so far!GW: 165
SW: 261 09/25/09
1st Mini Goal: 249 lbs. Met 10/04/09
2nd Mini Goal: 241 lbs. Met 11/08/09
ReStart Date: 01/26/10
CW: 245 lbs.
1st Mini Goal: 240 lbs.Comment
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Re: reached first goal
Congrats on reaching your mini-goal
Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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Re: reached first goal
That's wonderful Jake!JILL
HW 298
HW (this time) 248
GOAL ONE 228 (take 2)
GOAL TWO 213 (personal goal)
GOAL THREE 199 ONE-DERLAND
FINAL GOAL 165
It's not about the results. Its about the process.
"I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"
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Re: reached first goal
Congrats.One step at a time and you'll get there!
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Re: reached first goal
Good job Jake! Keep up the sterling work!
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: reached first goal
Hey Jake,
Congtrats!
You must be SO Proud of yourself!259/206/149
Start 8/10/09
***Total -53!***
:dancingba
Journal
http://www.atkinsdietbulletinboard.c...ilding-me.html
Tell us about your weather and where you live...
http://www.atkinsdietbulletinboard.c...-tomorrow.html
Challenges
Goal Met:
9,10,11,12,02,03 Mileage
9,10,11,12,01,02,03Water
10,11,12,01,02,03ABS
12,01,02,03Strength
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Re: reached first goal
awesome!No pessimist ever discovered the secret of the stars or sailed an uncharted land, or opened a new doorway for the human spirit...Helen Keller
female 52 5'6"
mini goal 1 115kgs/253lbs....***113 today!! 2nd october 2009
mini goal 2 100kgs/220lbs
onederland! 90kgs/onederland
mini goal 3 80kgs/76lbs
ideal weight 70 kgs/154lbs
trying to stick to weighing only when I see my doctor once a month.
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Re: reached first goal
Congratulations!
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Re: reached first goal
)))))))))))))))) even lower this morning 98kg = 216lb and feeling great just hope xmas goes ok so much chocolate etc about the house gotta stay on plan )))))))))))))))
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