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The Stall is Broken!

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  • #1

    The Stall is Broken!

    I am now 20 pounds lighter than when I started!!
    I was stuck at 188 for about three weeks, just kept eating the Atkins way and this morning I am 186 pounds. I am so happy. So, so happy!!
    Everyone out there, if you hit a stall just keep going. Do not be tempted to go off plan, wait it out. I am so happy I did. This works.
    Good luck and good day
    Brandy
    Tags: broken!, stall
  • #2
    Re: The Stall is Broken!

    Im so happy for you,been through it myself its a great feeling once you lose again.

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    • #3
      Re: The Stall is Broken!

      congrats on busting your scale stall. How many inches have you lose when the scales were stalled?
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: The Stall is Broken!

        Thank you sham. You are very sweet.

        I did not measure 2big. I wish I had. One of the things that keeps me positive is a single pair of jeans. They did not fit me a month ago. I could not get the button close enough together to even pretend they might fit. On a whim I tried them on a few days ago and the button closed! They were tight but the button came together. Victory as far as I am concerned ha ha ha.

        I was dreading the 'the book says a true stall is four weeks....' comments LOL. I think any stall in weight loss, be it 1 week or four, is discouraging. I am just happy to know for certain now that even though the scale is not moving the inches are.
        Thank you both for being kind.
        Brandy

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        • #5
          Re: The Stall is Broken!

          good for you! Its great to see that you stayed on plan even though you were a bit discouraged! !

          Isnt it a great feeling when the "jeans" button! Keep up the great work!


          5'6 f
          7th day on induction'
          195/191/165

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          • #6
            Re: The Stall is Broken!

            Yeah!!! Celebrate!!!


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            • #7
              Re: The Stall is Broken!

              Did you change anything to bust the stall or did you just keep things the same to wait it out?

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              • #8
                Re: The Stall is Broken!

                Congratulations on breaking the stall! I'm curious if you figured out what stalled you or how you broke it as well.

                I found myself in the same spot just recently. I bounced up and down on the same 3 pounds for a month! I looked a my habits and realized I wasn't drinking all my water each day. Shame on me!

                So, on a Sunday I made sure I drank all my water, and Monday, and Tuesday, and Wednesday! Wednesday night's weigh in I was 1.5 lower than Sunday and at my lowest ever! I am still drinking all my water and still losing at a steady pace!
                ----lizajayne----
                Before and after pics here
                Height 5'2"
                SW mid. Jan '09 - 230
                mini goal by mid. Aug '09 (50%) - 180 (met 8/21!)
                mini goal by XMAS '09 (no longer obese) - 165 (met 12/8!)
                mini goal (75%) - 155 (met 3/20)
                mini goal - 150 (met 4/23)
                CW April 27 '10 - 149.7
                mini goal - 140
                mini goal - 136 (no longer overweight)
                final GW - 130

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                • #9
                  Re: The Stall is Broken!

                  lizajayne, it is funny that you mention water as your culprit. I have been dancing around on the same weight for two weeks now and I have been trying to figure out why. YES, I did cheat once at the beginning of that two week period, but I am pretty certain that was not the only culprit. (I know some will disagree, but to the point) I looked back at a really succesful week where I lost 7 pounds and tried to recreate the foods I ate that week. I had eaten a lot of avocados that week and cucumbers. I thought that may have been it, but then I thought about the weeks I "stalled" and it became clear that I was stuck at home from the snow those weeks and I did not drink much water.

                  With both of those changes this week I have already lost 1.5 pounds. I wonder which one makes the greater difference. Probably water!

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