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LIV earned her silver medal COngrats LIV on all your hard work.
According to the Group's exercise log Liv has been doing a variety of activities with at least 9 different types listed, everything from yoga to running.
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LIV earned her silver medal
COngrats LIV on all your hard work.
According to the Group's exercise log Liv has been doing a variety of activities with at least 9 different types listed, everything from yoga to running.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: Silver medal ADBB PRESIDENTS CHALLENGE
Way to go Liv, great workouts!! How much time do you spend daily working out? Or is it the intensity of your workouts? Give us some ideas!! Congratulations!!!Michelle
48yr / 5'4"
5/24/09 start
228/178/145
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Re: Silver medal ADBB PRESIDENTS CHALLENGE
congratulations liv!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: Silver medal ADBB PRESIDENTS CHALLENGE
thanks for the congrats. I love the challenge.
I think I want those medals in my signature. Is there any easy was to do that?
Michelle I do not work out super intensly. Most of my points are probably from my running which I love to do. I do not run fast but I spend over an hour and sometimes two on an easy run along the trails by our river here.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Silver medal ADBB PRESIDENTS CHALLENGE
[QUOTE=liv;1224989]thanks for the congrats. I love the challenge.
I think I want those medals in my signature. Is there any easy was to do that?
[QUOTE]
easy peasy.
copy/paste
your bronze
your silver
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....Comment
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Re: Silver medal ADBB PRESIDENTS CHALLENGE
Thanks Jo. I have them now
Thank you!Originally posted by cbzmomof6 View PostStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Silver medal ADBB PRESIDENTS CHALLENGE
Congrats Liv your great!
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