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  • #1

    Hiya!

    :wave I'm Gillian and I'm 18 from Scotland. Today I have decided to start the Atkins diet. For breakfast I have eaten some bacon and egg. Is it true for the "Induction" you cannot have low carb chocolate?

    How are ya all anyways?

    Love Gillian x
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  • #2
    Gillian

    Welcome to the wonders of the Atkins diet. If you follow it you will lose weight.

    In response to your question, it is true, you are not allowed to eat low carb chocolate during induction.

    But give yourself a couple of weeks of clean induction and your taste buds will change and you wont want it anyway.

    Good luck.

    Rich
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

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    • #3
      Welcome to the board, Gillian!

      Rich already answered your question, so I don't have to.

      You have found a great source of inspiration and support right here.

      Good luck!
      Jim


      Yes I'm eating a smore in the picture, how do you think I got so fat?
      M/41/6'2"
      Original Start 348 6/14/04 Low 275.2 9/13/2005
      Restart 338.0 2/5/10 ---Current 325.0 2/22/10---Goal 210(195?)

      February miles run - 20
      "It's very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit" - George Sheehan

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