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  • #1

    Help

    I am very new to ADBB. I just started induction on 8/15/06
    227/221/150 and I don't know how to get a buddy going or really if I am posting this message correctly.I know getting on a support group was necessary for my success. I have been drinking coffee with sweet and low. It is the only thing that has kept me from freaking out the first week. It has been difficult but I know my overall health and career are dependent on my weight loss success. If anyone can help I would appreciate it.
    IMPOSSIBLE........I'M POSSIBLE

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  • #2
    Re: Help

    welcome to ADBB we have losts of forums for support. Since you are a newbie to Atkisn read your book and head for our 14 day induction forum to get answers for any probklems you are having. Start a personel journal in the journal sections and lots of emembers will visit you. We have a bufddies and mentors section to where you can sign up if you think you need more toturing. And then join one of our many exercise challenges so you can get some nmotivations for the exercise part of your plan.

    Happy low carbing.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Help

      Well hello there and Welcome to ADBB!! 2big gave the best advice. All I can add is take a look at the before and afters for inspiration.... Post a request for a buddy in the 14 day induction forum. Lots of folks are just getting started and need a buddy too!!

      I wish you all the success in the world and look forward to your posts!!

      Hugs, Tammy
      F/47 / 5' 2.5" Start date 02/09/04
      HW312/SW275/CW192/GW150


      "Man who removes a mountain, begins by carrying away small stones"

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      • #4
        Re: Help

        I just wanted to update y'all. She posted a request, and I am her new buddy mentor. We both live in the same area, so it's kind of nice.

        And she is doing FANTASTICALLY WELL! If you see her around on other forums, tell her to keep up the great work.
        Started Atkins 2d time 6/20/05
        218/187/140
        Measuring every 2 weeks
        As of 10/31/05, losta total of 56.75 inches!



        Minimum 45 min cardio per day

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        • #5
          Re: Help

          WELCOME to Atkins. You've received the best advice already for getting healthy and losing the weight on Atkins. Remember...If you work Atkins as the doctor prescribed it in his book, then it will work!!!

          Also, take your once a month. You will see the results and it will help you stay motivated!!
          Starting Date 3/12/04 285/165/145 - F



          Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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          • #6
            Re: Help

            Welcome to !!! We are here for you!!! Let me say without a doubt, if I can do this, YOU CAN DO IT TOO!!

            Let us know how we can help!

            Betty
            [/IMG]

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            • #7
              Re: Help

              Welcome aboard the ! It is so good to have you. It sounds like you are on the right track. Read the posts and ask a bunch of questions, this will help you to stay motivated and strong. It has been my anchor.

              Michele

              Female/married/40
              Restart date 3/1/06
              Beginning wt. 290, Restart wt. 270/ cw259/gw 175







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