hello everyone my name is nicole and im new to this atkins diet ,this is day 2 for me and i must say i love it ,my pants are already getting loose on me and my stomach has shrunk.i have lost weight before and always gained it back doing low fat diets but this one i know i can do forever.i did not know anything about carbs,i was taught that fat is bad,eat fat and get fat.im so happy that i found you all
thank you
thank you



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