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I am starting the induction stage for the first time monday morning. Any good advice????
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Re: newbie
We have more advice then you could ever need. Cruise by the Induction and main forums. If you have any medical conditions or spacific concerns you probably find a forum just for you. Need any help finding your way around just PM any moderator.~Lauren~
support? Isn't it time to give some back?
Ask a mod how today. -
Re: newbie
To give you some more info on myself, I am a 34 year old male weighing 240 pounds and 5' 11" tall. I would like to get back to 195 pounds that I was back in my college days.Comment
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Re: newbie
Ahh ha Iam so glad I didnt invite you to the womans forum. Glad to have you~Lauren~
support? Isn't it time to give some back?
Ask a mod how today.Comment
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Re: newbie
LOL, my best advise is to
1) Measure yourself, write it down and then remember where you put it. I wrote it on the inside cover of my Dr Atkins New Diet Revolution. Scales sometimes can be evil
2) Plan for emegencies. Have legal snacks ready for those snack attacts.
3) Do both cardio and weight training.
4) Drink you water, take your supplements and visit us often,
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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Re: newbie
yep what they said and read your DANDR and follow the chapter 11 induction rules and foods.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Re: newbie
I reckon the best advice I was given was to put the scales away for two weeks... unfortunately I didn't listen
Welcome to the board
Jen
xSW 145* / CW 145* / GW 108*I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream
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