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  • #1

    Finally ready

    This is the second time in 5 years that I am going to do Atkins. It was successful before, so here i go. I am going to be really honest with myself here and admit that I am fat. I feel it, and I am starting to get depressed about it. Tomorrow morning I will awake and start new. I am going to use all of the success stories for inspiration, and do this. Thanks in advance for any support I recieve.
    Jen
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  • #2
    Re: Finally ready

    Hi murphee! and welcome to !


    Being honest with yourself is a great start!

    And if you're interested in a journal, I've attached a link to get you there!http://www.atkinsdietbulletinboard.c...splay.php?f=31
    Shelly

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    • #3
      Re: Finally ready

      welcome to ADBB and back to Atkins the rules changed in 2002 so be sure you got the new book.

      Happy low carbing.
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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      • #4
        Re: Finally ready

        I think I have the new one, it's the blue and white one that says Dr. Atkins New Diet Revolution, right? And I have 2 other Atkins books(shopping guide and Essentials)

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        • #5
          Re: Finally ready

          Hi Murphee. Congratulations on your decision to come back to Atkins. You've done it before, I'm sure you will do it again. This site is great for cheering you on and giving support as you get healthy and feel great!

          Only advice I have is to plan your success, read the book, take supplements, exercise and drink water. Welcome back!!
          Starting Date 3/12/04 285/165/145 - F



          Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

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          • #6
            Re: Finally ready

            Hi Murphee

            There's a lot of us who are on their second time round, so you'll get heaps of support!

            Welcome to the board

            Jen
            x
            SW 145* / CW 145* / GW 108
            *I think... trying to avoid the scales due to general inability to cope with any gains without reaching for ice-cream

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