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  • #1

    ASIAN gurl need some helP! where should i start???

    Yea. well i'm new on here.. wow i looked through alot of the threads and all this motivation is great!! u guys are wonderful.Well i want to start the atkins diet SOOON!!! i jus dont know where to start..any advice.should i start exercising first or wat? Someone told me that it takes a whole month for your body to get use to the atkins diet.is that true?? well any supplements help my diet. I am 196 LBs..yea too over weight..everyone says i look okay but i'm not happy so i'm not okay. i find myself cryin myself to sleep alot of nights. i'm just sooo tired. I know one thing that affects me everytime i diet is depression and stress. I would give up. I need some advice. like seriously. My goal weight to lose is 70LBS. i would like to be at 125. do you think in 8 months thats impossible?? i dont think so ha. advice please hehe thanks

    WELL HERE IS A PIC OF ME! I NEED TO POST A BODY SHOT SOON..







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  • #2
    Re: ASIAN gurl need some helP! where should i start???

    welcome to Atkins. Since you say somebody told you I would strongly suggest your buy DR ATKINS NEW DIET REVOLUTION 2002 edition and read it cover to cover so you can make an informed desision aboput if you want to invest the effort you will need to to do Atkiins.

    Happy low carbing.
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: ASIAN gurl need some helP! where should i start???

      I DO HAVE THE BOOK. JUST BARELY STARTED.



      Originally posted by 2big4mysize
      welcome to Atkins. Since you say somebody told you I would strongly suggest your buy DR ATKINS NEW DIET REVOLUTION 2002 edition and read it cover to cover so you can make an informed desision aboput if you want to invest the effort you will need to to do Atkiins.

      Happy low carbing.







      Comment

      • #4
        Re: ASIAN gurl need some helP! where should i start???

        finish reading and then you will know the answers to just about all your questions about Atkins and why those folk were wrong.

        If after you finish it you still have questions ask away. Dr Atkins discusses supplements exercise needs and even has beginning programs, lists all the foods you can eat in chapter 11 and other things.
        Remember reading the book will teach you to how to be healthy and smaller for life.


        Happy low carbing
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


        Comment

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