Hi I am Bernadette

[sweet Ms.B]

Hi I am Bernadette I am 28 years old and about 252lbs at 5-7.5 pant size=tight 22... so I am enthused about looking as good as I feel

[dreamof145]

Re: Hi I am Bernadette

Hi Bernadette! Welcome. So happy you've decided to join us here. We have a lot of fun and keep each other motivated. The ADBB is full of inspirational stories, photos, health and informative issues that will help you as you are getting healthy and losing weight.

I've been doing Atkins since March 2004 and it is the greatest thing I have ever done for myself. Good luck to you and can't wait to hear about your success!!

Remember to read the book, Dr. Atkins New Diet Revoluton, edition 2002
Drink lots of water
EXERCISE
take daily supplements

[2big4mysize]

Re: Hi I am Bernadette

welcome to ADBB and to Atkins

[wannabethintoo]

Re: Hi I am Bernadette

Welcome Bernadette.

[cruiser gal]

Re: Hi I am Bernadette

Welcome aboard Bernadette, you've come to the right place!

[Sheshy]

Re: Hi I am Bernadette

Hi Bernadette and welcome to !

If you're interested here are a couple of links to the Journal Chat...
http://www.atkinsdietbulletinboard....isplay.php?f=31

and Journal Stat...
http://www.atkinsdietbulletinboard....isplay.php?f=94

Hope to see you around!

[Desertthorn]

Re: Hi I am Bernadette

Welcome, Glad you found us and glad you joined.

[womanpraised]

Re: Hi I am Bernadette

Hi Bernadette! I am Kimberly, and its nice to have you aboard!

[cleochatra]

Re: Hi I am Bernadette

Hi, Bernadette! It's so good to meet you. I've already seen you flitting around the board like a little sprite! I'm so glad you jumped in! Here's to your success on this way of eating! Soon you'll be so thin you'll have to stand up twice to make a shadow.