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  • #1

    But the good news is...

    Well, back again for the second time after falling off the wagon in July 05 and gaining back 20lbs in only 4 months. I have really missed reading this board. It is such an inspiration.


    This was my spiral down story:


    My home treadmill broke, so of course it was too hot to walk outside.

    We went on vacation, so of course I couldn't follow Atkins while enjoying it.

    I had a few cheats, so of course a few more days, weeks, of cheats won't matter as "I can go back to Atkins next week".

    I am feeling very hormonal, so of course I deserve to have this ________ insert many illegal food choices.

    I could go on and on with my excuses.



    The good news:

    I am back on the wagon.

    I am still 20lbs lighter than I was when I started Atkins last July.

    I know what to do: I read the book many times.

    I was successful before and will be again.

    I am worth it!



    Very good to be home again with .
    Kelly
    f/50/5'10''
    205/188/150
    re-start 11/01/06
    Tags: None
  • #2
    Re: But the good news is...

    Hi kellygirl2 and welcome back !

    I like your lists...it's good to identify excuses you use to cheat...then don't use them again

    And to remember your successes!

    Here's to more success!

    If you're interested here are a couple of links to the Journal Chat...
    http://www.atkinsdietbulletinboard....isplay.php?f=31

    and Journal Stat...
    http://www.atkinsdietbulletinboard....isplay.php?f=94

    Hope to see you around! [img]images/smilies/biggrin.gif[/img]
    Shelly

    Comment

    • #3
      Re: But the good news is...

      Hey girl! The Second Timers have a forum now, called the Second Time Around Club! we're right above the Century Forum, and we feel your pain.

      The good news is now that you know what caused you to stumble in the past, now you will be able to plan ahead and never go there again! Welcome home!
      ADBB Moderator Emeritus
      My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
      Low Carb Lolitas: Hip low carb bloggers

      Comment

      • #4
        Re: But the good news is...

        Welcome back I know you will stay!
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

        Comment

        • #5
          Re: But the good news is...

          good to have you back and on track!
          JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
          4th STRAIGHT CHAMPIONSHIP

          JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

          What I Just Earned..

          Current Challenges.....

          Comment

          • #6
            Re: But the good news is...

            And its very good to have you back and around the holidays also. Good for you Kellygirl, your awesome.



            41 pounds down and counting

            If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

            Comment

            • #7
              Re: But the good news is...

              Thank you all for the encouragement and warm welcome back, All. I already feel better after returning to our WOE. My energy level is already increasing.

              So, so good to be back!
              Kelly
              f/50/5'10''
              205/188/150
              re-start 11/01/06

              Comment

              • #8
                Re: But the good news is...

                Kellygirl,

                I am new since you have been gone so I won't say welcome back, I will just say welcome!

                Deb
                Originally posted by kellygirl2
                Well, back again for the second time after falling off the wagon in July 05 and gaining back 20lbs in only 4 months. I have really missed reading this board. It is such an inspiration.


                This was my spiral down story:


                My home treadmill broke, so of course it was too hot to walk outside.

                We went on vacation, so of course I couldn't follow Atkins while enjoying it.

                I had a few cheats, so of course a few more days, weeks, of cheats won't matter as "I can go back to Atkins next week".

                I am feeling very hormonal, so of course I deserve to have this ________ insert many illegal food choices.

                I could go on and on with my excuses.



                The good news:

                I am back on the wagon.

                I am still 20lbs lighter than I was when I started Atkins last July.

                I know what to do: I read the book many times.

                I was successful before and will be again.

                I am worth it!



                Very good to be home again with .
                Deb
                HW311/CW284/BGW199/Ultimate Goal 165
                Mini-goal: Lose 1 "Buster" (270)--

                Started Over on 10/16/2006


                Comment

                • #9
                  Re: But the good news is...

                  welcome back you forgot to tell us what you are going to do for your exercise this time since that treadmill is broke and it is cold outside now.
                  by the book atkinseer

                  started 6/1/02 at 313
                  goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                  Comment

                  • #10
                    Re: But the good news is...

                    ROFL, 2big nothing gets by you, STILL! Darn, you called me out.

                    Unfortunately, uh, I mean fortunately we got another one.
                    Anyway, my exercise is 25 minutes on the treadmill 5x week until January 06, when I plan to join a local gym. The membership will be my holiday present from my hubby.
                    Kelly
                    f/50/5'10''
                    205/188/150
                    re-start 11/01/06

                    Comment

                    • #11
                      Re: But the good news is...

                      what a great hubby.

                      good for you, but you need to up those minutes Dr Atkins said 30 min and most exercise and weight loss folk will tell you you need 45 min for losing weight.
                      Happy low carbing
                      by the book atkinseer

                      started 6/1/02 at 313
                      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                      Comment

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