Tweet
Hi all! What a great board!
Like so many here, this is the second time I've done the atkins diet. The first time was about 2 1/2 years ago. I wanted to lose 30 lbs and successfully reached my goal in about 6 months. I didn't experience any rapid weight loss during the 2 week induction, so I pretty much stayed on induction the entire time with just an occasional addition from the OWL allowable food list. I kept the weight off for nearly a year, then ran into some health issues and slowly fell off the wagon and eventually, by July of this year had gained all of the weight back.
So, I started back on induction on October 31st and have only lost about 6 pounds, but I feel absolutely great! I am working out for 45 minutes atleast 5 days a week, following the plan to a T (I did have a bite of pumpkin pie on Thanksgiving, but that was it) and drinking lots and lots of water.
Anyway, I just love this board and have been reading it for about a week now, especially the STAC. You are all such a great inspiration and I look forward to talking with everyone here.
f
5'6
SW 166lbs
CW 160lbs
GW 135lbs by March 31, 2006
Like so many here, this is the second time I've done the atkins diet. The first time was about 2 1/2 years ago. I wanted to lose 30 lbs and successfully reached my goal in about 6 months. I didn't experience any rapid weight loss during the 2 week induction, so I pretty much stayed on induction the entire time with just an occasional addition from the OWL allowable food list. I kept the weight off for nearly a year, then ran into some health issues and slowly fell off the wagon and eventually, by July of this year had gained all of the weight back.
So, I started back on induction on October 31st and have only lost about 6 pounds, but I feel absolutely great! I am working out for 45 minutes atleast 5 days a week, following the plan to a T (I did have a bite of pumpkin pie on Thanksgiving, but that was it) and drinking lots and lots of water.
Anyway, I just love this board and have been reading it for about a week now, especially the STAC. You are all such a great inspiration and I look forward to talking with everyone here.
f
5'6
SW 166lbs
CW 160lbs
GW 135lbs by March 31, 2006
atkinsagain and back to Atkins! 
Comment