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  • #1

    Ok time for me to join in on the fun.......

    Hi There, I started atkins on Nov. 30th.....so today is day 4 on induction. I do have the book (had it for awhile) I've tried atkins a few times without success, mainly because in induction I spent my days EATING sugarfree jello and cool whip(yup a large whole container in one day), tons of cheese, salsa and sour cream and didn't excercise either.....lazy lazy lazy, I HATE to excercise, basically I hate leaving the house for any reason. This time I'm doing induction right and excercising (gazelle 30 min. a day), never had trouble drinking water cause I hate soda.

    I'm female 36 about 5'6 and about 200 (no haven't been on a scale in awhile dont want to cry) Ohhh ya and I quit a 2 pack a day Newport 100's addiction on Oct. 31st ......wooo hoooo looking forward to a healthy new me!

    I had the most amazing dinner last night and didn't feel deprived. Broiled tilapia with 1 oz. bourson cheese and a 1/2 tbs. mayo and a cup of broccoli......mmmm mmm good !

    Chrissy
    285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
    905/700 for January

    Start date Nov./29/05
    F 5'6-205/184/140
    Quit smoking Oct./31/05

    25 days till VEGAS!
    Tags: None
  • #2
    Re: Ok time for me to join in on the fun.......

    welcome MsChrissy.You are right to focus on health,it takes the pressure or emphasis off what you are or not eating. The gazelle worked great for me and I would not be without one.Follow the food plan and I know you will have full success this time. Best of luck and make it happen.
    I Lost It
    start date 1/1/05
    308SW-220CW
    88lbs.lost by 1/1/06
    54yrs.old-male
    15lbs to go!







    Comment

    • #3
      Re: Ok time for me to join in on the fun.......

      Chrissy, so great you are here and on your way to your goal. Welcome to
      Kelly
      f/50/5'10''
      205/188/150
      re-start 11/01/06

      Comment

      • #4
        Re: Ok time for me to join in on the fun.......

        McCrissy,
        First of all, welcome to our family! This is the greatest place to receive support and inspiration. Before starting Atkins, I also quit smoking and that and the weight loss is the best thing that I could have done for myself. I feel better now than I ever did in my life.

        You have a great attitude and thats what I attribute to winning the battle. Please read the recipes and the menu plans in the book. PLAN your menus, exercise routine and keep a journal of your measurments and weight. This will be one of your greatest movitators besides coming here and meeting people who are doing it and making it happen.

        You can do it. Keep us posted on your success and if you have any questions, just ask!
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

        Comment

        • #5
          Re: Ok time for me to join in on the fun.......

          welcome to ADBB and to Atkins
          check out our exercise challenges for some added motivastion to do your mandatory exercise part of your Atkins.

          happy low carbing
          by the book atkinseer

          started 6/1/02 at 313
          goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


          Comment

          • #6
            Re: Ok time for me to join in on the fun.......

            Wow...thank-you for the warm welcome everyone. I'm still trying to find my way around this place....it's HUGE. I poked around a couple days before posting......and was overwhemled by the support you give each other as well as the transformations of those who stick to it. Becky you totally rock...........quit smoking and lost 110 lbs wooo hoooo.

            Happy friday...........

            Chrissy
            285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
            905/700 for January

            Start date Nov./29/05
            F 5'6-205/184/140
            Quit smoking Oct./31/05

            25 days till VEGAS!

            Comment

            • #7
              Re: Ok time for me to join in on the fun.......

              You'll have LOTS of fun here! Guaranteed. I've lost 21 kgs in 14 weeks (46lbs) and gone down 2 pants and 3 top sizes already. I keep getting comliments! It's just lovely. I'vegot a long way to go yet but I"m determined to do it.

              Get exercising too - I used to go 'Oh No' at the thought of it and now I do my 45 mins art the gym at least 5 day a week and sometimes 6. Drink lots , don't get frustrated , and always ask the crew here , they are ABSOLUTELY WONDERFUL.
              Odille

              Start 10 Sep 05
              F, 170cm (5'7"); 53
              ----------------------------
              I lost 11kg or 25.4lbs in 14 days on Induction!
              131 kg (HW/est SW)/ 104.3 (CW)/ 63 (GW)
              288.5 lbs / 223.5 / 138 (1kg = 2.202 lbs)
              www.noworriesoz.biz







              Comment

              • #8
                Re: Ok time for me to join in on the fun.......

                MsChrissy...welcome to the group. Exercise exercise exercise! As 2big said, it's mandatory. And it's mandatory for several reasons. You want to not only lose weight, but you want to be physically fit while you do it. Eating the Atkins way will do a large part toward the weight loss, but the ONLY way to be physically fit is to exercise. Good luck, hang in there, and come here to get your daily dose of help and support.


                Christopher - Male
                SW 208 / CW 194 / GW 185

                The timber wolves will be our friends
                We'll stay up late and howl
                At the moon, till nighttime ends
                Before going on the prowl

                Comment

                • #9
                  Re: Ok time for me to join in on the fun.......

                  Welcome to ADBB. WOOT on the quitting smoking! I'm so excited for all the positive changes you are making in your life!
                  ADBB Moderator Emeritus
                  My blog: The Lighter Side of Low Carb: Food, fun and fidgeting
                  Low Carb Lolitas: Hip low carb bloggers

                  Comment

                  • #10
                    Re: Ok time for me to join in on the fun.......

                    Analog....46 lbs. in 14 weeks that is wonderful, Way to go!!!!

                    Alpha wolf.......Yup I dove in, I'm exercising at least an hour a day. Feeling good but OMG more tired.....waiting for that energy everyone talks about.

                    Hi Cleo.....thanks for saying "Hello" I have read several of your posts......quite alot of great info. in there, and many laughs. Usually people get all serious when they give up Sugar, coffee, cigs, processed foods......I think it's important to keep your sence of humor. We can get thin with a smile on our face. Thanks for keeping it Fun!

                    Chrissy
                    285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                    905/700 for January

                    Start date Nov./29/05
                    F 5'6-205/184/140
                    Quit smoking Oct./31/05

                    25 days till VEGAS!

                    Comment

                    • #11
                      Re: Ok time for me to join in on the fun.......

                      Hello Ms Chrissy,

                      I just joined this forum today and will start Induction this Sunday. I am waiting cause I need to go shopping and finish re-reading the Atkins book again...I should have this book memorized. LOL.

                      Anywho...good luck with your weight loss and keep up the good work.
                      T(Fat2Skinny T)
                      233.5/230/180
                      Induction Restart: Dec 25, 2006
                      ~~~~~~~~~~~~~~~~~~~~~~~~~
                      Dec
                      25: 230
                      Jan
                      1:
                      8:
                      15:
                      22:
                      29:
                      Feb
                      5:
                      12:
                      19:
                      26:
                      Mar
                      5:
                      12:
                      19:
                      26:

                      40 lbs to go...

                      Comment

                      • #12
                        Re: Ok time for me to join in on the fun.......

                        Hi Terra, Yup dive right in.......the waters great! Look forward to seeing you around and Good luck to you as well!
                        Chrissy

                        Chrissy
                        285/700 for Febuary http://img.photobucket.com/albums/v2.../ICESDecal.jpg
                        905/700 for January

                        Start date Nov./29/05
                        F 5'6-205/184/140
                        Quit smoking Oct./31/05

                        25 days till VEGAS!

                        Comment

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